Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years.
Featured in the Feb. 1994 issue of "Shape" magazine.
Featured in Collage in the spring issue of 1995
Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others.
September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing
People had a “flower language” over 150 years ago. They gave each other bouquets of talking flowers that said a lot without speaking out loud. You could do that, too or use flower names as code language in notes or emails.
Following is a list of commonly used flowers and what the message was from each beautiful flower.
Amaryllis: “You’re beautiful, but I’m shy.”
Apple blossom: “I like you best.”
Camellia: “Thank you!”
Carnation: “I love you truly.”
White Chrysanthemum: “This is the truth.”
Four Leaf Clover: “Be mine.”
Red Daisy: “You’re beautiful even if you don’t know it.”
Looking back in time can be both fun and fascinating! I’ve been doing a lot of that lately going through recipe booklets and cookbooks from my grandmother’s vast collection.
Being a personal passion, I couldn’t just allow these books to sit and get older and more yellowed without trying to digitize them, a project I’ve been and will continue to work on.
With that said, today I’m introducing “School Luncheons Cookbook Vintage 1905 by Armour and Company”.
A Peak Inside
The School Luncheons Problem
Excerpt from page 3…
“The school luncheon is a problem, and only the house mother can solve it by giving the subject careful attention daily.”
“Proper food must be supplied the growing boys and girls, or they will become stunted, not only physically, but mentally.”
“If it is possible a child should come home for the noonday meal. A bowl of hot broth should be in readiness, with a plate of crackers or toast, a baked apple with cream and some cookies. This makes a wholesome and satisfying lunch. The child will go back to school refreshed by the brisk walk.”
The Week-About System
Excerpt from page 6…
“If several children eat together, the luncheon may be packed in a hamper basket. It is quite an idea for one mother to prepare luncheons for one week for a neighbor’s children besides her own. This week-about system relieves the mother and gives the children variety.”
“Folding drinking cups or small tumblers should be given each child; the water question is just as important as food. It is far safer to have a small flask of pure water in the luncheon box than to allow promiscuous drinking from tin cups provided in the schools and the use of city water, unless one is absolutely sure that the water supply is pure.”
Motherly Love Notes
Excerpt from page 9…
“One mother used to occassionally put a little note like this in the luncheon box:”
“My Dear M—-:”
“Mother knows the lessons are unusually hard today, but do your best and when you come home there will be a surprise for you. Lovingly, Mother.”
“This takes only a moment, and is a source of inspiration and encouragement to the child. The ‘surprise’ may be some wished-for object, a guest invited to supper, a trip to the city or matinee tickets.”
School Luncheons: The Costs Back Then
Excerpt from page 20…
“Sufficient and nutritious luncheons can be furnished to the pupils of a large school for from three to five cents each, but from our present knowledge, it would require about a ten-cent luncheon to satisfy the taste of the American scholar.”
Ah..the good ‘ol days!
You can own your very own copy of this cookbook by visiting a partner of ours at her Etsy shop.
Bicycle riding can be a great pastime or a fantastic way to get in some exercise while also getting some fresh air and sunshine. But there are some bicycle riding safety issues to be aware of and also some basic care you can give to your bike to keep it riding smoothly and safely.
The Ups and Down’s of Biking
Hills add challenge and interest to any bike ride. Follow these tips for handling hills with confidence, and get the most out of this great, low-impact activity.
Going up. Before you approach a hill, slow your breathing down to a comfortable rate. Shift down into the next gear to make pedaling easier. Relax your body, keep your back straight and your hands loosely gripped on the bars.
Coming down. You should always stay in control of your bike. Sit back on the seat for stability and keep your feet parallel to each other. Slowly pump both your front and rear brakes to slow down without skidding. Ease back into a comfortable pace and enjoy the scenery.
Bicycle Riding Safety Tips
Keep a whistle on a chain around your neck and use it instead of a horn. It’s louder and shriller.
Having trouble climbing hills? Maybe you’re hunching over the handlebars. This constricts your breathing. Sit up tall instead.
On wet roads brake lightly now and then to whisk water off your brakes – especially after you’ve gone through a puddle and before you start down a hill.
If you skid, don’t try to move your wheel. Keep your wheel in whatever direction you are going. Similarly, on a loose surface, let the bike drift the way it wants.
In the country, sharp curves often have loose gravel and holes. Brake to reduce speed before you get to a curve, not while you are on the loose surface. Keep as far to the right as possible to avoid cars that may move into your lane as they round the corner.
Use a winter hard hat liner, found in hardware stores, as a helmet liner in cold weather. For further warmth, push a folded section of newspaper up under your shirt to help block cold winds.
Kerosene is the best cleaner for a greasy bicycle chain. To keep the chain from squeaking, clean it every 2 months and lubricate it with a lightweight bicycle oil or a spray lubricant designed for the purpose.
If your chain breaks and you can’t fix it right away, lower the seat and push along with your feet.
Home Made Bicycle Lock
You can make a lock from six feet of vinyl-covered steel cable, two U-bolts, and a padlock.
At each end of the cable, make a loop and secure it with a U-bolt. Strip or epoxy the threads so that the nut can’t be removed. Run the cable through the frame and wheels and around the bike rack or a sturdy post. Padlock the loops together.
If you must leave your bike unlocked, remove the handlebars or front wheel and take it with you.
Repair a Bicycle Tire
You can repair a tire in no time flat with two kitchen spoons, some fine sandpaper, contact cement, talcum powder and a thin piece of rubber or soft plastic.
For patches, cut small squares of rubber from an old tire tube or swimming cap. Coat one side with contact cement and let it dry.
Remove the wheel and push in the tire with your thumbs just enough to angle the spoons, 5 to 7 inches apart, under its edge. Work them around, pulling the edge of the tire over the rim.
Take the tube out of the tire and look for the puncture. Check inside the tire for any sharp stones or debris. Put your ear to the tube. Can you hear the air escape? If you can’t find the leak, inflate the tube and submerge it in water. Bubbles will locate the hole.
Dry the tube and rough up the area around the hole with sandpaper. Coat it with contact cement and apply the patch, sticky side down. Sprinkle talcum powder over the patched area so that the tube won’t stick to the tire wall.
If you inflate the tube a little, it will easier to put back in the tire. Begin remounting the tire by first inserting the air valve into the rim, then work the tire back onto the rim with your thumbs. If this proves difficult, use the spoons – but with care. The could puncture your newly repaired tube.
When the tire is back on the rim, inflate it and replace the wheel.
Spring is coming – get your bike ready for some summertime exercise.
When it comes to keeping energized, we really are what we eat. Making sure we consume balanced meals and snacks throughout the day is part of the solution to helping us feel our best. Different food groups provide different nutrients, which are broken down and used at different rates. This is why we need a combination of foods to keep us energized throughout the day. Since carbohydrates, protein and fat move through the stomach at different rates, eating meals and snacks that provide a combination of these nutrients helps us get a steady supply of energy.
Carbohydrates: Found in grains, fruits and vegetables, they provide a quick energy supply, but typically leave the stomach within an hour.
Protein: This nutrient, found in meat and milk products, usually takes about two hours to digest.
Fats: These tend to stay in the stomach the longest — about three to five hours.
To get a combination of carbohydrates, protein and fat each time you eat, try to eat meals that include foods from at least three food groups and snacks that include foods from at least two.
Lift Your Spirits
If you’re struggling to get to the gym, consider this: Workouts are a good way to beat the blues.
In a study of adults with mild to moderate depression, researchers noted that burning a certain number of calories each week through aerobic exercise resulted in significantly lower depression scores over time. The workouts in the study were equivalent to a 150-pound person burning about 1,200 calories per week.
In summary, eat a healthful variety of foods from all the food groups, and go burn some calories!
Many of the cherished rituals performed during children birthday parties actually have their origins in ancient superstitions.
Wishing on Candles.
The offering the ancient Greeks made to Artemis â€“ the protector of the young and the goddess of the moon, the hunt, and childbirth was in the form of a round honey cake with a candle on top. German bakers, who invented the modern birthday cake during the Middle Ages, encircled the cake with lit candles. The custom was refined over the years, and the cake itself came to be decorated with one candle for each year of life. Some people add an extra candle grow on.
A birthday begins a new year, and games of power and skill – physical and mental – give the birthday child a chance to demonstrate increased strength and wisdom.
Inflicting a little pain chases away evil spirits and ensures good luck for the coming year In some countries, guests give the birthday child whacks, punches, or pinches – but all are given gently, and for good luck.
Gifts to the Guests.
The small prizes embedded in a birthday cake – such as rings, coins, or buttons – are tokens for telling fortunes in some families. Guests may also get party favors.
Enjoy creating with the holiday poppers project during the holidays. Use colors appropriate to any holiday. These are fun to do for kids of all ages and make a great Christmas treat on the fly.
Valentine’s poppers can be made in pretty red, pink and white and Easter, of course, in pretty pastels. For Halloween you could create unique sweet treats using orange and black tissue paper and Halloween candies! Makes 8 poppers.
A lot of cosmetic solutions have been sought by people who want to keep their skin looking young and healthy. None of these solutions however can beat Botox treatments in terms of popularity and effectiveness. In the US alone, it is the most common cosmetic procedure undertaken with an estimated 4.6 million cosmetic Botox treatments done every year. The rising demand for an effective and quick-acting solution to wrinkles has driven up the popularity of the treatment.
Lately however, there have been increased cases of botched Botox treatments either due to the inexperience of the person applying the treatment or a poor quality replacement for Botox. The results of these botched injections have been serious health side effects and permanent facial damage. With the increasing demand for Botox injections, people are more willing to go for cheaper treatments from people who are not even experts. These treatments are in most cases not FDA approved. In fact, some shady salons have been known to use substances other than Botox usually with horrifying results.
One important thing to understand is that Botox itself is a highly toxic substance and can lead to a fatal health condition known as botulism. In minute amounts however, the treatment can be highly effective without being toxic. As much as you want your skin to retain its youthful looks, you also have to remember that your health comes first. Do not do anything that compromises it. The following three safety tips should help you look young while staying safe.
1. Get it Done at the Right Place
In an effort to keep costs down, people make the mistake of seeking Botox treatment in shady places that charge low prices. Others even attempt to inject themselves at home. Botox treatment is a medical procedure and as such should only be carried out in a medical setting. Do not go to a salon or the mall for treatment. Even more importantly, do not attempt to carry out the procedure by yourself at home; it could have serious and permanent health consequences.
Whether you are in New York, Amsterdam or London there are numerous places where you can get proper Botox treatments. You can use the internet to find legit clinics that offer these treatments. Be sure to read reviews and research the background of a clinic before choosing it. Alternatively, you can get your doctor to refer you to a safe and licensed place where you can undergo the procedure.
One advantage of getting it done in a medical setting is that the doctor will be able to examine you for suitability of Botox injections. This is because certain medical conditions may exclude some people from being suitable for the Botox treatment.
2. Get it done by a skilled and experienced doctor
It may sound as if getting a Botox injection is simple and involves only basic knowledge. This is not so. For one, you have to be evaluated to determine whether you are the right candidate for Botox treatment. Secondly, the amount of Botox applied has to be accurate otherwise your health may be in danger. Make sure that whoever does the procedure is competent to carry it out and licensed to do so. This of course starts with going to the right place to get the treatment. Do not under any circumstances be tempted to get the operation done by someone promising much lower costs; you will live to regret it.
3. Make sure that the treatment is real and approved
If you do some research on botched Botox treatments you will realize that in most cases the biggest problem was the product used. You may even come across horrific stories of people who were injected with glue or some other substance. You should therefore be extremely careful about what you are being injected with. The product should be the real thing and most importantly it should be approved by medical authorities such as the FDA. Again, most people are lured by the extremely low costs of Botox alternatives and the results are never pleasant.
It is recommended that before you go in for the treatment for Botox, read what medical authorities have to say on it; where should it be used and in what amounts. Do not be ignorant.
The skin on your lips is much more sensitive than the rest of your face. The lips do not contain oil glands like your skin does. This is why the chap so easily.
Lips will crack easily in cold air, sun or wind. When this happens, resist the temptation to pick the peeling skin off your chapped lips.
Mouth breathing can also cause chapped lips. The air that is constantly passing over your lips serves to dry them out.
Toothpaste can be another cause of dry lips due to the ingredient sodium lauryl sulfate. Check your toothpaste label(s). You may also want to check for dehydrating alcohols in toothpastes, which you want to avoid.
Too much vitamin A can cause chapped lips. If you take more than 25,000 IU of vitamin A daily, you’re consuming too much.
Soon after licking dry, chapped lips, they will feel dry again. This causes you to lick them again. Before you even realize it, you’re in a continuing cycle of lip dehydration, because saliva evaporates – quickly. Now your already sore, chapped lips will be even drier than before. Eventually, you’ll be left with a rough, dry, shrunken upper layer separated from the moist layer below it.
Food That Can Cause Chapped Lips
The acid in citrus fruits can irritate the delicate skin on your lips. Tomato sauce is another potential irritant, especially if one already has chapped lips. Cinnamates, used in candy, gum and toothpaste among other things, can have the same effect.
Preventing Chapped Lips
Even though licking your chapped lips seems to provide relief, resist the temptation. Your lips are more likely to chap as they dry.
Apply a lip ointment at night. During the day use on that contains a sunscreen.
When reapplying lipstick, don’t wipe off the old coat. Doing so causes irritation. At night, gently remove traces of lipstick with petroleum jelly or cold cream.
You can also use petroleum jelly or beeswax to keep your lips moist during the day.
Did you know?
Dry, cracked lips can be associated with deficiencies of certain B vitamins.