Ten Red Flags Signalling Bad Nutrition Advice
The following list consists of verbiage used to give you advice on nutrition recommendations – bad nutrition advice.
Buyer Beware of These Ten Red Flags Posed as Promises Signalling Bad Nutrition Advice
- Recommendations that promise a quick fix.
- Dire warnings of dangers from a single product or regimen.
- Claims that sound too good to be true.
- Simplistic conclusions drawn from a complex study.
- Recommendations based on a single study.
- Dramatic statements that are refuted by reputable scientific organizations.
- Lists of “good” and “bad” foods.
- Recommendations made to help sell an over-hyped product
- Recommendations based on studies published without peer review.
- Recommendations from studies that ignore differences among individuals or groups.
How About Some GOOD Nutrition Advice?
Now that you’re aware of the top ten bad nutrition advice red flags, let’s look at some truly GOOD nutrition advice!
The Best Snacks for Your Heart
Filling up on refined carbohydrates can increase heart disease risk. A high measure of carbohydrate intake has the ability to raise blood sugar levels and insulin. These reduce HDL, the type of cholesterol that keeps your arteries clear. In addition, triglycerides increased the bad cholesterol that raises heart disease risk.
What to do? Instead of replacing fat with carbohydrate, improve the quality of the carbohydrates you consume. Incorporate healthy fats such as olive oil, fatty fish and nuts.
About Those Calories…
The formula below gives you the approximate number of daily calories you need to maintain your desired weight. Note that calorie requirements can vary greatly from person to person. Factors depend on frame, size and how muscular you are. This formula is not accurate for children, pregnant women or very muscular people. In order to lose weight – about a pound a week – you need to burn 500 more calories a day more than you take in. The best way to do that is to eat fewer calories and exercise more.
For a rough estimate of the number of calories you need each day to maintain a healthy weight, do a little math:
- Divide your desired weight in pounds by 2.2
- Multiply the result by 21.6
- Multiply the second result by 1.3 (if sedentary), 1.5 (if lightly active), 1.7 (if moderately active), or 1.9 (if very active)