Muscle Power Quiz

Man checking preventative health care checklist

Use your brains to answer the quick questions on our muscle power quiz and discover the best ways to work out!

The Muscle Power Quiz Questions:

1) Which is the best exercise among the following? Man Taking the Muscle Power Quiz

a) Horse riding.
b) Walking.
c) Swimming.
d) Running.
e) Bowling.

2) Before you need to work out, you need to:

a) Drink water.
b) Warm up.
c) Consult a trainer.
d) Make up your mind.
e) Cool off.

3) You can afford to take a day off from your work out every week

a) True.
b) False.

4) Yoga does not  help to reduce weight

a) True.
b) False.

5) Breathing exercises strengthen the shoulder muscles

a) True.
b) False.


Muscle Power Quiz Answers:

1. c
2. b
3. a
4. a
5. b

Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing