Motivation for Weight Loss Goals

Goal Setting

Dedication and Motivation for Weight Loss Goals

There is a psychological factor that comes into play when you’re trying to lose weight. We like to compare it to the “rah rah” factor that you often need to succeed in sports.

Look at your weight loss goals as your own personal sporting event. Just as you need to know the rules of the game as well as the basics of performing that game in sports, you also need the right information regarding your diet to make it effective.

When you have all the tools you need, you can become an excellent performer in almost anything you try in life. One of these tools is the right frame of mind.

The right frame of mind will give you motivation, commitment, and the skills you need to overcome the obstacles that you might face along with temptations and distractions.

When you have the right psychological attitude toward your weight loss goals, you will make your weight loss can be a bit of fun, an easier task to achieve, and give you the ability to develop changes towards a healthier lifestyle that will stay with you forever.

Your mindset controls your behavior, actions, and thoughts. As people grow, they develop habits and associations that govern their life. Most of these habits are controlled by our sub-conscious and we are generally unaware of them. However, your subconscious could also sabotage your efforts – also while you unaware of them.

This is detrimental to weight loss goals.

Positively Dedicate Yourself to Your Weight Loss Goals!

The right mindset entails using various techniques and strategies to control your behavior by monitoring your thoughts and actions. When you obtain this mindset, you will be better equipped to replace the old habits and associations that formed your thinking in the first place with new and more positive habits that will enable you to lost weight and be happier while you do so!

Setting your weight loss goalsPut Yourself in the Right Mindset

Developing the correct mindset doesn’t occur overnight. It take a little bit of effort, but in the end, it is well worth the time and effort expended. You will have to monitor your progress and behavior. Sometimes it will be easy – at other times, it won’t. The good news is that there are some easy ways to begin to put yourself into the right mindset.

  1. Write your weight loss goals down – tell yourself what weight you want to get to. While you’re at it, write down any other personal goals you might have as far as your life in general. Since you’re undertaking something as huge as losing your extra weight, you may as well also focus your efforts on improving other aspects of your life while you have the motivation and drive.
  2. Be specific about what those goals are. When you generalize your goals, you are trivializing them. Your weight loss goals are important. Make them important!
  3. Assign yourself a deadline. You want to lose weight. You want to do it by Christmas, or your wedding, or the next class reunion. When you assign a deadline, you give yourself a goal to work for, and like we said, your weight loss goals are important!
  4. Make those goals measurable and achievable. Don’t try to undertake more than what you are capable of. If you need to lose 100 pounds, don’t expect to do it in a few weeks. Give yourself enough time to do it in a healthy manner. You could also try to break your weight loss goals down into easier increments. Tell yourself that you will lose 10 pounds over the next month. Then tell yourself the same thing the next
    month. Eventually, you’ll reach that goal and feel the satisfaction of being pounds lighter than you were before.
  5. Focus on those goals everyday. Post them on your refrigerator. Write them in your date book. Put a reminder on the visor of your car. When you focus on your weight loss goals, you will keep them in mind all the time. When they are first and foremost in your mind, you will be well on the way toward achieving them.
  6. Be committed to those weight loss goals – at all costs. There’s a reason why you want to achieve those goals. When you are committed, your weight loss goals become the focus of your mind and they will be much easier to realize.

Set Your Weight Loss Goals

Developing a psychology towards weight loss will help you achieve you goals and realize success. Aim high, push yourself to become the type of person you want to be and live the life that you want and deserve. We are not given the power of dreams without the power and ability to achieve those dreams.

It’s time to start – RIGHT NOW!

Download our free Goal Setting Worksheet!

Download PDF
Goal Setting Worksheet

You may also like…

Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing

1,041 thoughts on “Motivation for Weight Loss Goals”

  1. Pingback: Healthy Weight Loss System
  2. Your style is really unique in conparison to other people I have read stuff from.

    I appreciate yoou for posting when you have the opportunity, Guess I will just book mark this site.

  3. Very nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around
    your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!

  4. Pingback: Google
  5. Pingback: nipple stimulator
  6. Pingback: dakaractu dakar
  7. Pingback: SEO specialist
  8. Pingback: anal toys
  9. Pingback: headaches
  10. Pingback: Huge jelly dildo
  11. Pingback: pc games download
  12. Pingback: best dual vibrator
  13. Pingback: people
  14. Pingback: peak vibrator
  15. Pingback: sex movie
  16. Pingback: sex movie
  17. Pingback: anal vibrator
  18. Pingback: leather strap on
  19. Pingback: vacancy in haryana
  20. Pingback: vibrator review
  21. Pingback: sex toy review
  22. Pingback: best kona coffee
  23. Pingback: saturday party
  24. Pingback: Orlando SEO
  25. Pingback: Iphone glass
  26. Pingback: Pocket Pussy
  27. Pingback: dildo review
  28. Pingback: adult love dolls
  29. Pingback: best sex toys
  30. Pingback: harmonica app
  31. Pingback: Silber Paket
  32. Pingback: anal lubricant
  33. Pingback: sex Maza
  34. Pingback: mp3 song
  35. Pingback: bunny rabbit dildo
  36. Pingback: himedia
  37. Pingback: best survey sites
  38. Pingback: kona coffee beans
  39. Pingback: DMCA Free Hosting
  40. Pingback: additional info
  41. Pingback: forex for all
  42. Pingback: Hariyanvi Song
  43. Pingback: R&B music
  44. Pingback: Old school music
  45. Pingback: Earrings HK
  46. Pingback: buy coffee beans
  47. Pingback: K coffee
  48. Pingback: خرید vpn
  49. Pingback: خرید vpn
  50. Pingback: خرید vpn
  51. Pingback: خرید vps
  52. Pingback: هاست
  53. Pingback: Kon coffee
  54. Pingback: persian setar
  55. Pingback: خرید vpn
  56. Pingback: see this site
  57. Pingback: kona coffee
  58. Pingback: خرید vpn
  59. Pingback: starbucks
  60. Pingback: china logistics
  61. Pingback: خرید vpn
  62. Pingback: خرید vpn
  63. Pingback: خرید کریو
  64. Pingback: this page
  65. Pingback: خرید vpn
  66. Pingback: rsync hacks
  67. Pingback: خرید kerio
  68. Pingback: خرید vpn
  69. Pingback: tam
  70. Pingback: خرید vpn
  71. Pingback: خرید vpn
  72. Pingback: Robux
  73. Pingback: naughty valentines
  74. Pingback: مالمو
  75. Pingback: termeh
  76. Pingback: buy hosting
  77. Pingback: خرید vpn
  78. Pingback: گوگل adwords
  79. Pingback: خرید vpn
  80. Pingback: کولر سوله
  81. Pingback: خرید vpn
  82. Pingback: Belize motels
  83. Pingback: گوگل adwords
  84. Pingback: 脱毛
  85. Pingback: vpn
  86. Pingback: گوگل adwords
  87. Pingback: sportovní legíny
  88. Pingback: گوگل adwords
  89. Pingback: کولر 13000
  90. Pingback: گوگل adwords
  91. Pingback: resume samples
  92. Pingback: گوگل adwords
  93. Pingback: agent service
  94. Pingback: novin marketing
  95. Pingback: سیستم cctv
  96. Pingback: خرید vpn
  97. Pingback: خرید vpn
  98. Pingback: خرید vpn
  99. Pingback: سیستم cctv
  100. Pingback: خرید طلا
  101. Pingback: خرید vpn
  102. Pingback: سیستم cctv
  103. Pingback: خرید vpn
  104. Pingback: سیستم cctv
  105. Pingback: خرید طلا
  106. Pingback: zand game
  107. Pingback: خرید vpn
  108. Pingback: سیستم cctv
  109. Pingback: خرید طلا
  110. Pingback: gratis inserate
  111. Pingback: خرید vpn
  112. Pingback: massage prostate
  113. Pingback: nipple orgasm
  114. Pingback: سیستم cctv
  115. Pingback: hp drivers
  116. Pingback: best vibrators
  117. Pingback: bondage bdsm
  118. Pingback: خرید vpn
  119. Pingback: vibrator
  120. Pingback: sheet
  121. Pingback: home
  122. Pingback: credit repair
  123. Pingback: homes for sale
  124. Pingback: خرید طلا
  125. Pingback: toy rabbit
  126. Pingback: nipple teasers
  127. Pingback: penis toys
  128. Pingback: massive dildo
  129. Pingback: خرید طلا
  130. Pingback: سیستم cctv
  131. Pingback: خرید طلا
  132. Pingback: dildos
  133. Pingback: سیستم cctv
  134. Pingback: how to use dildos
  135. Pingback: ingyen tanfolyamok
  136. Pingback: my website
  137. Pingback: Travel
  138. Pingback: glass toys
  139. Pingback: sex toy haul
  140. Pingback: realistic dildos
  141. Pingback: anal
  142. Pingback: خرید طلا
  143. Pingback: best sex lube
  144. Pingback: سیستم cctv
  145. Pingback: vibator sale
  146. Pingback: hydroquinone
  147. Pingback: hp drivers
  148. Pingback: affiliate programs
  149. Pingback: first vibrator
  150. Pingback: sextoys for men
  151. Pingback: organics
  152. Pingback: clit sex toys
  153. Pingback: movers
  154. Pingback: Son of God
  155. Pingback: g spot stimulator
  156. Pingback: bahis siteleri
  157. Pingback:
  158. Pingback: bahis siteleri
  159. Pingback: miniclip
  160. Pingback: bahis siteleri
  161. Pingback: bahis siteleri
  162. Pingback: bahis siteleri
  163. Pingback: bahis siteleri
  164. Pingback: bahis siteleri
  165. Pingback: charging vibrator
  166. Pingback: bahis siteleri
  167. Pingback: goldenbah's
  168. Pingback: Waterproof Jackets
  169. Pingback: vibrating ring her
  170. Pingback: bondage bdsm
  171. Pingback: clit vibator
  172. Pingback: Morgellons Cure
  173. Pingback: g-spot vibrator
  174. Pingback: naemi varna
  175. Pingback: clash royale hack
  176. Pingback: PHP Scripts
  177. Pingback: Röding
  178. Pingback: work at home 2018
  179. Pingback: travel parkade
  180. Pingback: solaray
  181. Pingback: dildo and penis
  182. Pingback: matka result
  183. Pingback: jageze
  184. Pingback: dating direct
  185. Pingback: Get free backlinks
  186. Pingback: dental treatments
  187. Pingback: lender
  188. Pingback: dominoqq
  189. Pingback: Scuba Diving
  190. Pingback: youthfulforever
  191. Pingback: Console Repairs
  192. Pingback: Instagram unfollow
  193. Pingback: psychic
  194. Pingback: Computer City
  195. Pingback: psychic
  196. Pingback: Las Vegas Escorts
  197. Pingback: alpinemining
  198. Pingback: Meet Nigerians
  199. Pingback: gps tracker
  200. Pingback: drivers
  201. Pingback: youtube to mp3
  202. Pingback: Computer City
  203. Pingback: contaduria ceneval
  204. Pingback: golf equipment
  205. Pingback: prayer
  206. Pingback: brazilian hair
  207. Pingback: remy hair
  208. Pingback: lesbian toys
  209. Pingback: malaysian hair
  210. Pingback: peruvian hair
  211. Pingback: Event
  212. Pingback: drivers
  213. Pingback: Sex Toy Bullet
  214. Pingback: Formal Shoes
  215. Pingback: g spot vibrator
  216. Pingback: real skin dildo
  217. Pingback: travel news
  218. Pingback: ball by ball
  219. Pingback: lyrics
  220. Pingback: abcde
  221. Pingback: sasha gray pussy
  222. Pingback: Atorvastatin
  223. Pingback: Hydroquinone
  224. Pingback: Hydroquinone
  225. Pingback: sportotobet
  226. Pingback: Chegg login
  227. Pingback: خرید vpn
  228. Pingback: Boat trailer winch
  229. Pingback: magical
  230. Pingback: big boss dildo
  231. Pingback: clit sucker
  232. Pingback: برش لیزر
  233. Pingback: Master
  234. Pingback: drivers
  235. Pingback: CUSHION
  236. Pingback: Ménage à Trois
  237. Pingback: phones
  238. Pingback: trah_net_621
  239. Pingback: prazdniki 2018
  240. Pingback: pegging strap on
  241. Pingback: make money online
  242. Pingback: Squirting dildo
  243. Pingback: suction cup dildo
  244. Pingback: What Is Lol
  245. Pingback: Rabbit Vibrators
  246. Pingback: kegel exercises
  247. Pingback: penis pump
  248. Pingback: anal beads
  249. Pingback: Amber
  250. Pingback: g spot
  251. Pingback: Kickstarter
  252. Pingback: hd film izle
  253. Pingback: sex toys
  254. Pingback: flexjobs australia
  255. Pingback: slovari vse
  256. Pingback: Lovehoney
  257. Pingback: diamond vibrator
  258. Pingback: vibrator
  259. Pingback: strap on harness
  260. Pingback: pictures
  261. Pingback: betting tips
  262. Pingback: rabbit vibrator
  263. Pingback: 8 sentyabrya 7568
  264. Pingback: DraftKings DFS
  265. Pingback: longer sex
  266. Pingback: Tire Pressure
  267. Pingback: friv
  268. Pingback: Gadgets for kindle
  269. Pingback: Painting Brisbane
  270. Pingback: e stim machine
  271. Pingback: trah_net_621 dojki
  272. Pingback: College Basketball
  273. Pingback: College Basketball
  274. Pingback: Milf porn
  275. Pingback: سكس
  276. Pingback: how to
  277. Pingback: Nude cams
  278. Pingback: prazdnik 2018
  279. Pingback: aflamsex
  280. Pingback: best anal trainer
  281. Pingback: Curency conveter
  282. Pingback: german rottweiler
  283. Pingback: Live cams
  284. Pingback: Sex live
  285. Pingback: Trending hip hop
  286. Pingback: skid mark testo
  287. Pingback: find out more
  288. Pingback: Tire change
  289. Pingback: Livesexgirls
  290. Pingback: Freexxx
  291. Pingback: oral sex lube
  292. Pingback: Porno videos
  293. Pingback: Sexy shemale show
  294. Pingback: Hot babes
  295. Pingback: Cheap iphone case
  296. Pingback: lelo sona
  297. Pingback: Wireless Headphone
  298. Pingback: سكس
  299. Pingback: business marketing
  300. Pingback: mind blowing sex
  301. Pingback: rechargeable vibe
  302. Pingback: dildo set
  303. Pingback: best vibrators
  304. Pingback: Personal Massager
  305. Pingback: سكس
  306. Pingback: Free MILF Porn
  307. Pingback: Patio Canopy
  308. Pingback: Gazebo NZ
  309. Pingback: سكس مترجم
  310. Pingback: see through thong
  311. Pingback: DFS
  312. Pingback: Dr Garo Kassabian
  313. Pingback: intel
  314. Pingback: nyc brownstone
  315. Pingback: NISSAN
  316. Pingback: defamation lawyer
  317. Pingback: summer camp china
  318. Pingback: today holidays
  319. Pingback: hacker a pagamento
  320. Pingback: rabbit vibrators
  321. Pingback: lesbian massager
  322. Pingback: lesbian sex toys
  323. Pingback: lesbian strap ons
  324. Pingback: Pets items
  325. Pingback: mp3 songs
  326. Pingback: aflampornhd
  327. Pingback: adult seo
  328. Pingback: click to go
  329. Pingback: link to details
  330. Pingback: continue reading
  331. Pingback: read more
  332. Pingback: female sex toys
  333. Pingback: more on the page
  334. Pingback: go
  335. Pingback: cat drawing
  336. Pingback: tongue vibrators
  337. Pingback: source
  338. Pingback: more on the page
  339. Pingback: women masturbating
  340. Pingback: sex confession
  341. Pingback: house music dj
  342. Pingback: sofa beds items
  343. Pingback: shop online nz
  344. Pingback: Classic Vibrator
  345. Pingback: Anal Dildo Review
  346. Pingback: Anal Power Beads
  347. Pingback: nipple chain
  348. Pingback: silicone vibrator
  349. Pingback: poker 88
  350. Pingback: Luminous Vibrator
  351. Pingback: vibrating bullet
  352. Pingback: double dildos
  353. Pingback: MILF Porn
  354. Pingback: mp3juices
  355. Pingback: Outdoor Gazebo
  356. Pingback: Pet Suppliez NZ
  357. Pingback: tubidy
  358. Pingback: dildo review
  359. Pingback: male masturbator
  360. Pingback: powerful vibrator
  361. Pingback: pleasure point
  362. Pingback: Bradley Derges
  363. Pingback: sex board games
  364. Pingback: rock off rapture
  365. Pingback: forum znakovstv
  366. Pingback: netflix free
  367. Pingback: iPhone 6 Cable
  368. Pingback: Marketing
  369. Pingback: پیچ و مهره
  370. Pingback: golfing for all
  371. Pingback: oral sex
  372. Pingback: dual egg vibrator
  373. Pingback: laptop app
  374. Pingback:
  375. Pingback: visit the source
  376. Pingback: مه ساز
  377. Pingback: read completely
  378. Pingback:
  379. Pingback: more information
  380. Pingback: go
  381. Pingback: prazdnik event
  382. Pingback:
  383. Pingback: click to see more
  384. Pingback: amazon bitcoin
  385. Pingback: Build Bike Rack
  386. Pingback: Laptop sell
  387. Pingback: how to do anal sex
  388. Pingback: Security Firm
  389. Pingback: rampant rabbit
  390. Pingback: auto taxi
  391. Pingback: oral vibrator
  392. Pingback: vibrator designs
  393. Pingback: female vibrator
  394. Pingback: Buchhaltung
  395. Pingback: top news stories
  396. Pingback: pure kona coffee
  397. Pingback: interracial porn
  398. Pingback: Baby Highchair
  399. Pingback: Freemason Gifts
  400. Pingback: rembacken
  401. Pingback: K-8 Private School
  402. Pingback: thruster sex toy
  403. Pingback: workdaily
  404. Pingback: big black strapon
  405. Pingback: Penis Pump Review
  406. Pingback: Sex Swing
  407. Pingback: Anal Plug Review
  408. Pingback: iPad wholesale
  409. Pingback: read further
  410. Pingback: follow the link
  411. Pingback:
  412. Pingback: Bondage Toys
  413. Pingback: Ben Wa Balls
  414. Pingback: Big Dildos
  415. Pingback: سكس
  416. Pingback: find out more
  417. Pingback:
  418. Pingback: mp3 music download
  419. Pingback: click at this page
  420. Pingback: the best cock pump
  421. Pingback: click for details
  422. Pingback: mega 2" extension
  423. Pingback: giant sex toys
  424. Pingback: free xlxx
  425. Pingback: butterfly kiss toy
  426. Pingback: WordPress Hosting
  427. Pingback: Neck Liposuction
  428. Pingback: Philly Foodies
  429. Pingback: Buy kona coffee
  430. Pingback: 100% kona coffee
  431. Pingback: سكس
  432. Pingback: bondsman
  433. Pingback: Buy kona coffee
  434. Pingback: cash for junk cars
  435. Pingback: lion coffee beans
  436. Pingback: lion coffee beans
  437. Pingback: escape room
  438. Pingback: lion coffee blends
  439. Pingback: cat food
  440. Pingback: Abraaj
  441. Pingback: buy hoverboard
  442. Pingback: hosting
  443. Pingback: purple hoverboard
  444. Pingback: Lesbian Clit Vibe
  445. Pingback: corsets and cuffs
  446. Pingback: phenq ingredients
  447. Pingback: purple hoverboard
  448. Pingback: buy iptv panel
  449. Pingback: types of arch dam
  450. Pingback: seo service
  451. Pingback: free phone cases
  452. Pingback: call me
  453. Pingback: christiandogma
  454. Pingback: office 365 kaina
  455. Pingback: etf vs mutual fund
  456. Pingback: how to day trade
  457. Pingback: Roof rack
  458. Pingback: Speelgoed
  459. Pingback: hiking
  460. Pingback: denver limo
  461. Pingback: Fast Start Amazon
  462. Pingback: Online Shop
  463. Pingback: FS 19 mods
  464. Pingback: plastering tips
  465. Pingback: yoyomedia
  466. Pingback: Balance game
  467. Pingback: adam
  468. Pingback: digital music
  469. Pingback: luxury hotels
  470. Pingback: Managed Services
  471. Pingback: djkhan
  472. Pingback: jesus christ quiz
  473. Pingback: m88 mobile
  474. Pingback: Safety Training
  475. Pingback: german rottweiler
  476. Pingback: Tuin inspiratie
  477. Pingback: Dancing
  478. Pingback: avataur
  479. Pingback: celine
  480. Pingback: custom patches
  482. Pingback: home
  483. Pingback: vr game reviews
  484. Pingback: beauty courses
  485. Pingback: Indian Drama HD
  486. Pingback: Datoru remonts
  487. Pingback: نيك
  488. Pingback: Rockstarlyrics
  489. Pingback: camping
  490. Pingback: adam male prostate
  491. Pingback: Valentino Garavani
  492. Pingback: Prada
  493. Pingback: Stella Mccartney
  494. Pingback: Saint Laurent
  495. Pingback: xxx maduras
  496. Pingback: Eid Clothes
  497. Pingback: free porn
  498. Pingback: Brain Cancer
  499. Pingback: Interracial Porn
  500. Pingback: مه پاش
  501. Pingback: ixxx
  502. Pingback: pet memorial
  503. Pingback: pets
  504. Pingback: Uit eten
  505. Pingback: رطوبت ساز
  506. Pingback: Phone Accessories

Leave a Reply