Home Body Detox

Great Plains Detox
Great Plains Home Body Detox
Great Plains Home Body Detox

Home Body Detox

Have you heard of detox? Many people claim that they have finally found the solution to their unhealthy way of life with home body detox.

From our birth up to the present day, your body has accumulated many toxins. Some of the chemicals from all the foods and beverages that you’ve taken ingested in your lifetime build up because the body can’t handle the detoxification process alone.

Through a home body detox program, you can expect to gain higher energy levels, relieve symptoms of asthma, diabetes, and slow down your aging process. But the main reason why many people detox is to feel better. The second most popular reason is weight loss.

Aid You Body’s Natural Detox Process

A home body detox program can aid your body’s natural detox process. Since almost any person has some sort of ‘bad’ eating habit, not to mention other unhealthy ways of life, the body can’t cope with all the toxins that need to be removed. This causes an imbalance in the body, which makes us feel sluggish, out-of-sorts, tired, achy, etc.

Detox programs can be done at home. There are home body detox programs which can be easily followed, for a period of two weeks or more.

The key benefits are:

  • Lose weight.
  • Enhanced circulation.
  • Increased body elimination.
  • Colon cleansing.
  • Provides nutrients for the liver.

Note: The liver is the organ responsible for the detoxification process. So you really need to protect and support this body organ.

People who have undergone home detox programs say that they were able to lose weight, noticed they now have clearer skin, improved digestion, improved energy, normal bowel movements, etc.

Fresh vegetables and fruits are great foods for a home detox. You can eat broccoli, onions, and sprouts, green and red vegetables.

Virgin oils, lemon water, rice milk, wheat products, and non-caffeinated drinks (like tea) are also good for a home body detox program. Drinking at least eight glasses of water every day is also advisable.

A good home body detox program will help a person restore body balance, and efficiently removes all toxin build ups. Remember if you go back to a unhealthy lifestyle, you will again build up toxins in your body.

Start by slowly changing your lifestyle. There are many resources which you can make use of to help you change little by little. This might take some time, but be patient as your body begins to thank you for your efforts to keep it healthier.

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Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing