Ways Alcohol Destroys Muscle Gain

Bottles of alcohol drinks

Five Ways Alcohol Destroys Muscle Gain

Alcohol is far more harmful than most people think, and it’s very important that you understand how alcohol destroys muscle gain. This drug affects your progress both in and out of the gym.

Alcohol Destroys Muscle Gain
Alcohol Destroys Muscle Gain


Aspiring muscle-builders all over the world frequently ask, “does drinking really affect the muscle growth process?”

The answer: Yes, too much alcohol will almost definitely have a significant negative impact on muscle building results. Literally, alcohol destroys muscle gain.

Alcohol is far more harmful than most people realize. It is very important that you understand how this drug (yes, alcohol is a drug) will affect muscle building.  If you are serious about achieving an impressive physique you need to accept that alcohol destroys muscle gain.

5 Ways That Alcohol Destroys Muscle Gain.

  1. Alcohol negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20 percent!  Since  muscle is made up of protein, you can see how this is a problem.
  2. Alcohol lowers testosterone levels and increases estrogen. Testosterone is the most important muscle building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.
  3. Alcohol causes dehydration. The kidneys must filter very large amounts of water in order to break down alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle building process. This means that becoming even slightly dehydrated is a recipe for disaster. Your muscles are comprised of 70 percent water.
  4. Alcohol depletes the body of vitamins and minerals.  Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to be drained at rapid rates. Vitamins and minerals keep every single process in your body functioning properly, and many of these processes involve muscle growth and maintenance.
  5. Alcohol increases fat storage. With 7 empty calories per gram, alcohol can actually be quite fattening.

Alcohol is also a calorie-dense liquid.

It is important to have fun in life, but too much fun with alcohol can lead to problems. Yes, alcohol destroys muscle gain, and it wreaks havoc on your liver. If you are serious about achieving significant muscle building results, you may wish to monitor your intake of alcohol and make sure that you are consuming it in moderation. A few drinks here and there aren’t a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.

If you do decide to go out and party, make sure to drink plenty of water and to properly nourish yourself with vitamins and minerals. You should also eat a protein rich meal.  Keep your drinking nights infrequent. No more than once a month is recommended. Properly nourish yourself to lessen negative effects from alcohol.

As long as you monitor what you’re doing you can achieve an impressive physique and have a great social life at the same time!

Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing