Calorie Cutting Food Swaps

Foods to Swap
Calorie Cutting High Calorie Foods
Calorie Cutting High Calorie Foods

Calorie Cutting Food Swaps

If you are looking to succeed on a weight loss diet plan, take a look at some simple ways you can reduce your calorie intake. If you can do this, you can make faster progress without feeling like you’re on a very strict diet.

For many, there are some very small adjustments they could make to their normal diet that would have a huge impact on fat loss.

By taking the time to learn some calorie cutting secrets, you can see for yourself just how powerful they can be.

How about a few quick calorie cutting food swaps to think about?

Calorie Cutting Swap: Granola For Oatmeal

The first great swap to make is to exchange out your usual bowl of granola in the morning for some oatmeal instead. Oatmeal is high in fiber and completely sugar free, which cannot be said for most granola cereals.

By choosing oatmeal, you can easily save yourself 200-300 calories in the process.

Calorie Cutting Swap: Beef For Fish

Consider exchanging fish for beef. While beef is a good protein source, fish would be a superior option.

Fish is lower in calories and fat, so when you’re really trying to get the weight off quickly, it’ll help you get there faster.

Allow beef once per week to help keep your iron intake up, but then have fish or chicken the remaining nights instead.

Calorie Cutting Swap: Juice For Real Fruit

Exchange juice for real fruit. Juice is very high in calories and will produce a rather rapid spike in blood glucose levels due to the lack of fiber it contains, while real fruit is the opposite.

Real fruit is going to be high in fiber and nutrients and will fill you up much more quickly and help to keep you satisfied. Many people make the mistake of thinking that juice is a very healthy selection, but that’s not the case.

Calorie Cutting Swap: Pasta For Spaghetti Squash

Finally, the last swap that you should consider adding into your diet plan is spaghetti squash for pasta. Pasta can be a high calorie food that is easy to overeat. If you want to maintain that reduced calorie intake for faster weight loss, then squash is the superior choice.

Squash can be eaten in much the same way as any pasta, but can shave off 200 calories or more from that meal.

So there are a few quick and easy swaps that you can start making today. They won’t really change the overall meal that you’re having. They just change the total calorie content and help you move closer to your end goal.

Sometimes it’s the smallest changes that can make the biggest difference!

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Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing

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