Grab a Free Printable Food Diary

Eating Diary
Free printable food diary
Free printable food diary

Grab a Free Printable Food Diary

Totally on the house. No catch. No sales pitch. Just a free printable food diary. In fact, we have a few to chose from. Take them all if you like!

Keeping a food diary can be surprisingly helpful when trying to diet – and it can be a surprise! Sometimes we eat more in a day than we realize. Not on purpose but rather by rote.

This is a simple, intuitive food diary you can print out. It’s easy on your printer ink and will give you a chance to take a good, hard look at your eating habits. It’s important to be 100 percent honest on your food diary. In other words, every bite and morsel of food must be accounted for. Did you grab a piece of hard candy at the office? Add it to your food diary because it all adds up!

Remember, unless you choose to let someone share or see your food diary, it’s completely private. No online hackers can get at it, no need to hide anything from anyone – because no one will see it but you!

Try it- even if it’s just for 3 days. It can be an incredible eye-opener because most of us don’t fully realize how often we pop something into our mouths without even thinking about it.This will make you think about it, especially after you see your own eating habits staring back at you on paper.

So give a free printable food diary a try – it won’t take much time and it may help you determine where you’re goofing up with your eating habits or perhaps just where you can make some improvements. Here’s a screenshot of one we’re giving away in PDF – not super fancy but they get the job done! Grab the PDF of this one:

 

Screen shot of Free Printable Food Diary
Screen shot of Free Printable Food Diary

 

Download a Free Printable Food Diary
Download a Free Printable Food Diary

Free Printable Food Diary PDF

Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing