Fitness: Beating Confusion and Chaos

Woman feeling well

Fitness: Beating Confusion and Chaos

Fitness Female
Fitness Female

So you know you’re over weight and seek out some advice on how best to cope with this unpleasant fact. You happily start reading about fitness with a positive attitude. Subsequently you start feeling agitated, confused, berated and belittled – then you give up and have a snack, feeling out of sorts.

Nothing gets accomplished. Nothing is solved or resolved. You just feel bad. About yourself, your weight, who you are, where you come from, your looks…and so on it goes.

All that conflicting fitness information may not all be meant to confuse and frustrate you. What happens is people (“experts”) are sharing a personal experience, or the results of small studies that tend to suggest some particular fact. Everyone has their own area of expertise and to be blunt, many become biased in their preferred area. This doesn’t mean they’re bad or purposely trying to mislead you. It just means they feel passionately about their beliefs – but that doesn’t make anyone rock solid right about ANY thing.

And of course, we have many who are motivated to say things because they’re paid to do so. It’s a crazy, cruel world these days. We need to dig into our personal reserves of strength and common sense and “not let the bastards grind us down“.

Non illigitamus carborundum – Latin for “don’t let the bastards grind you down”. General Joseph W. Stilwell, Motto US general (1883 – 1946).

The bottom line is, no two human beings on this planet are genetically the same.  That means not any given food, exercise or other fitness remedy or regime will work exactly the same on any two people.

You are unique and wonderful. You are you, no one else. Embrace yourself. Focus on your good points. Your genetics are yours and yours alone. No one can or will change that, nor will all the “expert advice” in the world.

So where to go from here? Mind over matter. Your own mind, your own life experiences, your wonderful and uniquely made body. Get to know it, love it, nurture it. The ability to do this in spite of all the hammering on us to “eat right, lose weight” gets increasingly difficult by the day. Governments want to tell us how much to weigh, what to eat, where to eat and how to eat. That’s wrong. They don’t know YOU. They have agendas and motives that are completely impersonal and insanely motivated by all the wrong factors.

FIND THE ANSWERS WITHIN YOURSELF
This can be tough, but with some serious thought-discipline it’s perfectly doable. Everything begins in your mind. Negative thoughts produce negative results – yes, even in your body. And if you follow any form of news these days, you’re mind is filled with the negative. Repeatedly. Is it any wonder we’re becoming a society of angry, frustrated, over weight and sometimes depressed individuals? A person can so easily feel defeated and helpless in short order. Fitness becomes nothing more than another burden to contend with.

This may sound extreme to some, but I call that “Cruel and unusual punishment” toward innocent people with very real concerns. It’s especially “cruel” to do this to children, who’s minds are so very impressionable and who can develop emotional scars that will last a lifetime. They are too young to understand the importance of being fed “the positive”.

Listen to your body. Use your own mind – not that of others – to “feed” positive thoughts for positive results. How?

The first and most important thing to understand is that the human mind has a conscious and a subconscious. The subconscious mind has no ability to actually “think”. Consider your computer – you have to “tell it” what is true and what it “knows” via programming. Whatever your subconscious mind is “programmed” with, it accepts. Good or bad, right or wrong. Then it follows through with the very things you’ve become “programmed” by.

So you see, the more you hear that “you’re too fat“, “fat is bad“, the more it seeps into your subconscious creating negative feelings about yourself while you aren’t even aware its taking place. This can lead to patterns of self-sabotage at untold proportions.

DO NOT LISTEN
Instead, start a “mind diet” of positive thinking and work to counter all the negative. Soon your body will follow suit. You’ll begin to feel more positive about your own abilities to achieve weight loss and better overall fitness. You’ll feel more at peace with yourself and others. This in turn helps you achieve things you’ve previously been programmed to think you can’t without some form of “intervention”. Don’t allow your thoughts to be “taken over”. That’s lazy! Take positive control.

The Human Brain

Tell yourself:

  • I can’t.
  • I won’t.
  • It’s no use.
  • It doesn’t pay, I’ll always be this way.
  • It’s genetic, I’m stuck with this problem.
  • My metabolism is just slow.
  • It will never work.
  • Nothing will help me.

And that’s how it shall be.

Your mind, in many ways you don’t realize, is constantly being programmed through conscious self-suggestion as well as external suggestions. Be especially aware of those negative external suggestions as those are the one’s that will worm their way into your subconscious and do the most damage to your abilities and self esteem. Shut them out, turn them off, close the web page telling you “fat is bad”. Fat is not “bad”. Yes, it can be unhealthy, but by no means does it make you “bad” or “unacceptable”.  It makes you human.

Be aware of your conscious thoughts. When a negative one slips in – and it will, you’re only human – stop it and change it to something positive. Banish “I can’t” completely. Make it a huge “I CAN“. It will take some time and practice, but in time you’ll find those negative thoughts dissipating while your mind turns in a new and wonderful, positive direction.

That subconscious mind of yours is working 24 hours a day – make it your first goal to allow it to work to your benefit from this point forward!

Since we become what we think of most of the time, whatever we are thinking of now, we are unconsciously moving toward the achievement of that thought. For an alcoholic, this could be the next drink – for a drug addict, the next fix – for a surfer, the next wave. Divorce, bankruptcy, and illness are all goals spawned out of negative attitudes and thought patterns. -Denis Waitley, productivity consultant on high performance human achievement.

Author: Jeni

Certified by the Professional School of Fitness and Nutrition in March, 1995; honored for exemplary grades. Practicing fitness and nutrition for over 20 years. Featured in the Feb. 1994 issue of "Shape" magazine. Featured in Collage in the spring issue of 1995 Low fat recipe's published in Taste of Home, Quick Cooking, and the Milwaukee Journal-Sentinel, among others. September, 2001: Featured in "Winning The War on Cholesterol" By Rodale Publishing