An Error Page?


Please accept my apologies.

Fitness and Freebies is fine tuned regularly - this is one page this site hopes you will never see!! Sadly, sometimes...well, you know the old saying!

While this site is constantly being updated, I have recently redone the entire website structure to be more condensed and cohesive. As such, there may be many 404 errors like this until the search engines "catch up" - if they ever do.

Regarding the changes...with the ever-changing landscape of the internet, there's been a need to make a lot of changes on this site, as well. Lots of free downloads are spattered throughout the site, along with every single page updated, refreshed and renewed. Old, out-dated content was removed completely.

Thank you for the understanding I hope you have, and most of all, for visiting!