Live longer. Statistics prove that taking care of your health, eating right and exercising fend off deadly diseases. You needn't be an athlete - anyone can achive helpful healthful fitness and nutrition goals for a vastly improved lifestyle, whether you're looking to lose a few pounds or suffer from obesity.

Feel better overall - poor nutrition and lack of exercise lead to feelings of fatigue and the "Blues". Check out the free exercise sections, recipes and other resources available to you to help you feel better - over all!


Freebies are everywhere on!

They may come in the form of free special diet recipes (plenty of those!) or a helpful download in PDF. No book or video needed for some free, easy to understand exercise instructions for different exercise needs because we have a bunch of great exercise descriptions.

You'll also find free e-Book downloads around the site, as well as some charts, log sheets and tips. Enjoy your visit, and thank you for stopping by.

Care to Contact?

Find a typo? Discover something regarding a recipe - a new or different ingredient, a mistaken ingredient or some other idea or suggestion? Feel free to use the link to our contact form below and let us know!

Would you like to advertise on Fitness and Freebies? We try to keep ads down to a low roar; however, if you have something to offer that you feel is a good fit, please feel free to contact us and we'll talk. Thank you.

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