Work out Without Weights
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Building Strength and Muscular Endurance Without Weights: The ManualSince barbells and weight machines may not be convenient or readily accessible to you for any reason, I am presenting some strength and endurance exercises that use your body weight as the primary resistance. These recommended exercises might be all you want to do to develop strength and muscular endurance. As you become stronger, increasing the number of repetitions for each exercise can help you continue to improve your strength and muscular endurance. You can perform these exercises wherever you are working out. |
You were born with a body that has certain traits that you cannot change. Your body type may be tall or short, skinny or chunky; you cannot change these genetic characteristics. You can, however, increase the tone and shape of your muscles. Performing the exercises in this manual, you will find that your muscles will be firmer and shapelier. You will also have added strength and endurance.
Included in the Manual:
Strengthening the Abdominal Muscles
Four superior abdominal exercises to give you strong, firm, healthy abdominals. Explained in full detail, complete with graphics to show you proper form and alignment.
Strengthening the Upper Body
Three key exercises that will completely tone, strengthen and shape your entire upper body i.e., your whole torso! Complete instructions with graphics to show you proper form and alignment.
Strengthening the Lower Body
Five essential exercises that target the buttocks and upper thighs, complete with detailed instructions and graphics to show you proper form and alignment.
Strengthening the Lower Legs
Two exercises that give the calves - both front and back - a great work out for endurance, strength and shape. Complete with detailed instructions and graphics to show you proper form and alignment.
What You Will Gain From This Manual:
- Feeling of progress
- Feeling and being in shape
- Feeling good about yourself
- Feeling alert, confident, energetic
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