Garbanzo Oat Flake Cookies
Wheat Free Recipe
By Fitness and Freebies
Rolled oats, brown rice and garbanzo or barley flours with chopped nuts and or raisins. Sweetened with honey or maple syrup.
Recipe Ingredients
1-1/2 cup rolled oats
1 cup brown rice flour
1/2 cup garbanzo flour or oat or barley flour
1/2 cup chopped nuts and/or raisins
1 teaspoon non alum baking powder
1/2 teaspoon sea salt (optional)
1/2 cup unrefined vegetable oil
1/4 cup honey or maple syrup
1/2 cup water or juice
1 teaspoon vanilla
Recipe Directions
Mix dry ingredients together.
Mix liquids together.
Combine mixtures.
Drop by teaspoonful on an oiled cookie sheet.
Bake at 350-degrees for 8 to 12 minutes or until edges are lightly browned. Cool Garbanzo Oat Flake Cookies on pan before removing.
Wheat Free Tip:
Garbanzo beans (also known as chickpeas, Bengal grams, and Egyptian peas) have a delicious nutlike taste and buttery texture. They provide a concentrated source of protein that can be enjoyed year-round and are available either dried or canned. The Latin name for garbanzo beans, Cicer arietinum, means "small ram," reflecting the unique shape of this legume that somewhat resembles a ram's head.
