Wheat Free Zone

Millet Muffins

Wheat Free Recipe

By Fitness and Freebies

Millet and soy flour make up the grain base with orange flavoring, orange juice, rice syrup or honey for a tender citrus fruit flavored bread.

Recipe Ingredients

1-1/2 cup millet flour
1/2 cup soy flour
1 tablespoon baking powder
1/2 teaspoon salt (optional)
1/4 teaspoon orange flavoring
1 cup water or orange juice
1/4 cup vegetable oil
1/4 cup rice syrup or honey

Recipe Directions

Muffin Combine all dry ingredients in a medium bowl.

Mix all liquid ingredients together, then add to dry ingredients.

Put mixture in well oiled muffin tins, filling tins about 2/3 full.

Bake at 375-degrees for 15-20 minutes (35-40 for loaf), or until done.

Note: You can also make a loaf bread from this.

Recipe makes 12 Muffins.

Wheat Free Tip:

For a wheat free snack, try rice bubbles (careful of salt) - puffed rice with banana, cornflakes.

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