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Sesame Crackers

Wheat Free Recipe

Soy flour is used for your main grain along with sesame seeds, vegetable oil, water and sea salt.

Ingredients

1-1/4 cup soy flour
3 tablespoons sesame seeds
2 tablespoons vegetable oil
5 tablespoons water
1/4 teaspoon sea salt

Sesame Plant

Recipe Directions

Sesame Crackers

Mix together soy flour and sesame seeds.

Add oil, and gradually add enough water to form a soft dough. Add sea salt.

Knead, and roll out on a floured surface to 1/8-inch thickness.

Cut into desired shapes. Prick shapes with fork.

Bake Sesame Crackers at 350 degrees for 10 minutes or until browned.

Nutrition Nibbles

One of the oldest condiments known to man, sesame seeds can add a nutty, nutritious crunch to any dish. igh in important minerals like copper, manganese, calcium, iron, magnesium and zinc, as well as fiber, vitamin B1 and protein, sesame seeds should be a staple on your pantry shelf. They also contain the cholesterol-lowering plant compounds lignans and phytosterols.

Don't limit sesame seeds to ethnic cuisine; sprinkle them over salads, meats, side dishes, pasta and breads for nutrition and flavor.

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Wheat Free Tip

Wheat Free Tip Amaranth is a beautiful red plant from Central America and it is also has a high protein content at about 15 to 18 percent. Amaranth is used in cereals.






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