Vegan Vegetable Pie
Wheat Free Recipe
By Fitness and Freebies
This vegan qualifying recipe is healthful for all with its rice flour, vegetable oil, sesame tahini and hulled sesame seeds.
Recipe Ingredients
CRUST:
1 cup brown rice flour
2 tablespoons unrefined sesame oil, OR
Other vegetable oil
2 tablespoons sesame tahini
1/4 cup water
1/4 cup hulled sesame seeds
Recipe Directions
Recipe Filling:
3 tablespoons unrefined sesame oil or other vegetable oil
1/2 onion, minced
2 garlic cloves, minced
2 cups chopped turnips or potatoes
2 cups chopped carrots
1 cup finely chopped broccoli stems
1/4 cup sesame tahini or peanut butter
2 teaspoons cider vinegar
1 teaspoon syrup or honey
1/4 teaspoon sea salt (optional)
1 tablespoon tamari soy sauce
1/2 teaspoon ginger
MIX: 3 tablespoons arrowroot powder and
1/2 cup cold water
CRUST: Mix all ingredients together until evenly blended. Pat into deep 10-inch pie plate. Bake at 400-degrees for 15 minutes.
Recipe Filling: Preheat large skillet on medium heat. Add oil, onion and garlic and saue 1 minute. Add chopped vegetables; saute until almost tender, about 10 minutes. Add seasonings (last six ingredients). Stir.
Mix arrowroot or cornstarch in cold water. Stir into 1-1/2 cups more cold water or orange juice. Pour over vegetables. Lower heat. Stir and simmer until slightly thickened. Pour all over crust. Sprinkle with 1/2 cup chopped nuts. Bake at 375-degrees for 45 minutes or until Vegan Vegetable Pie is set.
Other vegetables may be substituted for those above, such as mushrooms, cauliflower, purple cabbage, celery, etc.
Yield: 1 pizza
See also:
Wheat Free Pizza Rice Pie
Vegetarian and Vegan Recipes
Wheat Free Tip:
Soy sauce and shoyu, HP sauce, packet gravy, some relishes and chutneys (including some commercial mint jelly) and malted vinegar contain wheat.
