Brown Rice Pizza
Wheat Free Recipe
By Fitness and Freebies
Cooked brown rice, egg whites and mozzarella make up the crust which is topped with pizza sauce, garlic, pepper, Parmesan, mushrooms, olives and red bell peppers.
3 cups cooked brown rice, cooled
2 egg whites; beaten
1 cup shredded Mozzarella cheese
Vegetable cooking spray*
2/3 cup pizza sauce
1/2 teaspoon garlic powder
1 tablespoon black pepper
1 tablespoon Parmesan cheese
1 cup sliced mushrooms
1/4 cup ripe olives
1/4 cup chopped red bell pepper
Combine cooled rice, egg whites, and 1/3 cup mozzarella cheese in a large bowl. Press into 12-inch pizza pan sprayed with vegetable cooking spray.
Bake at 400 degrees for 5 minutes.
Combine pizza sauce, garlic powder, and black pepper in a small bowl; spread over prepared rice crust.
Sprinkle with Parmesan cheese. Layer 1/3 cup mozzarella cheese, mushrooms, olives, and red pepper. Top with remaining cheese.
Bake at 400 for 10 minutes. Garnish with green peppers.
* If you are allergic to soy watch out for soy lecithin in cooking sprays.
Yield: 1 Pizza
Wheat Free Tip:
Soy sauce and shoyu, HP sauce, packet gravy, some relishes and chutneys (including some commercial mint jelly) and malted vinegar contain wheat.
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