Rice Flour and Yogurt Pancakes
Wheat Free Recipe
By Fitness and Freebies
Brown rice flour and cornstarch blend with low fat yougrt and low fat milk to make these moist and tender.
Recipe Ingredients
2/3 cup brown rice flour
1/3 cup cornstarch
1 tablespoon sugar
1 teaspoon baking powder
Pinch salt
1 large egg
2 tablespoons vegetable oil
1/2 cup plain low fat yogurt
1/2 cup low fat milk
Recipe Directions
Sift rice flour, cornstarch, sugar, baking powder and salt into a large bowl.
Mix egg with oil and yogurt; stir in milk.
Pour liquid ingredients over dry ingredients and mix until just blended.
Heat a non-stick skillet over medium heat. Pour batter by tablespoonfuls into the dry pan.
Cook pancakes until golden brown on both sides, 2 minutes or less. Stack on warm plates.
Serve with butter and preserves, syrup or honey.
Recipe makes 8 Pancakes, four to five inches in diameter.
See also:
Wheat Free Potato Rice Pancakes
Wheat Free Banana Nut Pancakes
Gluten-Free Blender Pancakes
Gluten Free Sweet Chestnut Pancakes
Gluten Free Cranberry Pancakes
Gluten Free Cranberry Sauce
Gluten Free Pancakes
Wheat Free Tip:
Many commercial cereals include wheat. For example: Weeties, Weet-bix, Vita-brits, Special K, Sultana Bran, Nutrigrain and many types of muesli.
