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Rice Waffles with Fruit Sauce

Wheat Free Recipe

Very tender and tasty waffles using rice flour and seasoned nicely with nutmeg and cinnamon. Serve topped with a sweet strawberry and yogurt mixture.


3/4 cup sifted rice flour
2 teaspoons baking powder
1/4 teaspoon nutmeg
1 teaspoon cinnamon
1 tablespoon honey
2 eggs, separated
1 cup non-fat milk
1/4 cup safflower oil
1 cup cooked rice
1 cup sliced strawberries
2 teaspoons Date Sugar# or maple syrup
2 teaspoons arrowroot powder
1 generous cup non-fat plain yogurt

Recipe Directions

Waffles with strawberries and maple syrup

Preheat waffle iron and lightly brush with safflower oil.

In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon, and salt. In a separate bowl combine honey, egg yolks, milk, the 1/4 cup safflower oil, and rice. Beat egg whites until stiff peaks form. Combine dry and wet ingredients, then fold in egg whites.

Preheat oven to 200-degrees. Cook waffles, one at a time, keeping them warm in the oven on a heatproof platter.

In a small saucepan combine strawberries, date sugar, and arrowroot. Cook over medium-high heat until thick. Let cool slightly, then mix with yogurt. Pour strawberry sauce over warm waffles and serve.

Nutrition Information

Recipe makes 8 waffles.

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