Rice Waffles with Fruit Sauce
Ingredients:
Safflower oil or cooking spray; to coat waffle iron
3/4 cup sifted rice flour
2 teaspoons baking powder
1/4 teaspoon nutmeg
1 teaspoon cinnamon
Pinch salt
1 tablespoon honey
2 eggs - separated
1 cup nonfat milk
1/4 cup safflower oil
1 cup cooked rice
1 cup sliced strawberries
2 teaspoon date sugar or maple syrup
2 teaspoon arrowroot powder
1 cup (or more) nonfat yogurt, plain
Directions:
Preheat waffle iron and lightly brush with safflower oil.
In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon, and salt. In a separate bowl combine honey, egg yolks, milk, the 1/4 cup safflower oil, and rice. Beat egg whites until stiff peaks form. Combine dry and wet ingredients, then fold in egg whites.
Preheat oven to 200-degrees. Cook waffles, one at a time, keeping them warm in the oven on a heatproof platter.
In a small saucepan combine strawberries, date sugar, and arrowroot. Cook over medium-high heat until thick. Let cool slightly, then mix with yogurt. Pour strawberry sauce over warm waffles and serve
Recipe makes eight waffles.
Yield: 8 Waffles
Courtesy of FitnessandFreebies.com
Back to Previous Page
|