Wheat Free Recipes
Wheat is now listed in the top 8 food allergens along with peanuts, tree nuts, milk, fish, shellfish, eggs and soy.
Eating Wheat Free
People are advised to avoid eating wheat for a variety of health reasons, but the main reason is usually due to an allergy or abnormal sensitivity to wheat in the digestive tract. For instance, if you have celiac disease, you are instructed to avoid products that contain gluten - for life. Gluten is in wheat and some other grains.
Alternatively, you may experience digestion disturbances with pain, bloating, constipation and diarrhea and have been advised to stop eating wheat for a period of time (usually a recommended 6 weeks).
Eating a wheat free diet can take bit of planning and adjusting, but is increasingly easy to do. Health food stores and some supermarkets now offer a range of wheat alternatives. Watch the ingredients on the foods you buy for hidden wheat and check out the following recipes to get started on a wheat-free journey to feeling better.
Wheat Free Recipes...
Breakfast and Main Dishes:
- Almond Cherry Granola
- Rice Waffles with Fruit Sauce
- Pizza Rice Pie
- Potato Rice Pancakes
- Rice Flour and Yogurt Pancakes
- Wheat-Free Granola
- Banana Nut Pancakes
- Pear Breakfast Cake
- Brown Rice Vegetarian Pizza
- Wheat Free Vegan Vegetable Pie
- Gluten-Free Blender Pancakes
- No Oil Chunky Breakfast Granola
- Quick Quiche
Crackers and Yeast Breads:
- Spelt Crackers
- Gluten-Free Pizza Crust
- Spelt Hamburger Buns
- Sesame Crackers
- Gluten-Free Mock Rye Bread (Bread machine recipe)
- Spelt Molasses Bread
- Brown Rice Bread
- Brown and White Rice Bread
- Olive and Rosemary Flat Bread
Muffins and Quick Breads:
- Millet-Rice Quick Bread or Muffins
- Mexican Cheese Bread
- Fruity Amaranth Muffins
- Amaranth Baking Powder Bread
- Granny Smith Buckwheat Muffins
- Gluten-Free Banana Bread
- Wheat and Dairy-Free Banana Bread
- Apricot Quick Bread
- Wheat-free Orange-Oatmeal Muffins
- Millet Muffins
- Almond and Rice Flour Bread With Poppy Seeds
- Delectable Date Muffins
- Soy Muffins
- Kamut-Raisin Muffins
- Nut Muffins
Wheat-Free Cakes and Pies:
- Wheat Free Pie Crusts
- Gluten-Free Flour Mix
- Ryzon Applesauce Cake
- Gluten-Free Italian Cream Cake
- Basic Gluten-Free Chocolate Cake
- No-Bake Strawberry Pie
- Wheat-Free Orange Pineapple Cake
- Incredible Carob Brownies
Wheat Free Cookies:
- Millet Carob Chip Cookies
- Papaya Amaranth Cookies
- Almond Granola Bars
- Wheat Free Pumpkin Cookies
- Sesame-Rice Cookies
- Rice Flour Peanut Butter Cookies
- Skillet Krispie Cookies
- Carob-Orange Cookies
- Wheat Free Peanut Butter Cookies
- Carrot-Spice Cookies
- Garbanzo Oat Flake Cookies
- Pure Fruit Cookies
Wheat Free Holiday Recipes:
- Passover Brownies
- Spelt-Rice Shortbread
- Multigrain Shortbread Cookies
- Carob Sponge Roll
- Fruit-Sweet Raspberry Thumbprint Cookies
- Wheat-Free Shortbread
- Date Log Cookies
- Iranian Rice Cookies
- German Chocolate Gingerbread
See also:
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