Building Strength and Muscular Endurance With Weights: The Manual
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About The Manual
For some people, a weight resistance program using free weights or variable resistance machines may be of interest. Today, workout facilities are better equipped with good weight training equipment than in years past. With many new machines and weight systems available you can now easily include strength training in your regular workout.
With good equipment your workouts can be compressed into a short period of time.
Most important, for the average person workouts with weight resistance equipment can be very effective. This article will include a weight workout you can easily do at home with a minimal investment in equipment.
Included in the Manual:
Whether you use free weights or variable resistance equipment there are some basic terms and principles you should understand before beginning a personalized weight resistance program. They are all covered in this manual.
Beginning Workout Program with Free Weights.
- Safety Precautions
- Principles and Procedures
- Example Chart Template
- Pre-workout Guideline
- Strength Training Guidelines
Exercises with Free Weights
Over a dozen exercises to target every major muscle group in your body with weighted work outs. Complete with detailed instructions and graphics to show you proper body alignment and posture.
What You Will Gain From This Manual:
- Feeling and being in shape
- Well-shaped, defined muscles
- Feeling good about yourself
- Feeling alert, confident, energetic, stronger
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