Strength and Muscular Endurance with Weights eBook

Strength and Muscular Endurance with Weights eBook

Start working out with weights!

About The Manual

For some people, a weight resistance program using free weights or variable resistance machines may be of interest. Today, workout facilities are better equipped with good weight training equipment than in years past. With many new machines and weight systems available you can now easily include strength training in your regular workout. You can also purchase a nice set of weights at reasonable cost and do this in the comfort and privacy of your home.

With good equipment your workouts can be compressed into a short period of time.

Most important, for the average person workouts with weight resistance equipment can be very effective. This manual includes a weighted workout program you can easily do at home with a minimal investment in equipment.

Included in the Manual:

Whether you use free weights or variable resistance equipment there are some basic terms and principles you should understand before beginning a personalized weight resistance program. They are all covered in this manual.

Beginning Workout Program with Free Weights.

Man lifting barbell with weights

  • Safety Precautions
  • Principles and Procedures
  • Example Chart Template
  • Pre-workout Guideline
  • Strength Training Guidelines

Exercises with Free Weights
Over a dozen exercises to target every major muscle group in your body with weighted work outs. Complete with detailed instructions and graphics to show you proper body alignment and posture.

What You Will Gain From This Manual:

  • Feeling and being in shape
  • Well-shaped, defined muscles
  • Feeling good about yourself
  • Feeling alert, confident, energetic, stronger

This manual includes thorough descriptions and images of exercises you can perform with basic weight lifting equipment. You will receive a PDF document for download upon completion of payment.

Only $2.95 for this simple, straight forward manual. Be your own "personal trainer"! Download instantly after payment.