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Vegetarian Diet Variations

Vegetarian diets have been around for centuries.

People choose vegetarian diets for religious, economic, health-related, or other reasons.

When you hear the word "vegetarian," you automatically assume it's a diet that omits animal products. However, there are several variations of the vegetarian diet, as shown below:

Although you would think vegetarian diets lacked some of the nutrients of normal diets, a well-planned vegetarian diet can be just as nutritionally adequate and healthy.