Veggie Nuggets
Vegetarian Recipes
Blend together walnuts, garlic, onion, celery and parsley, add breadcrumbs and eggs, finish blending and roll your nuggest into balls and bake.
Recipe Ingredients
1 cup walnuts
1 clove garlic, minced
1 onion, chopped
1 tablespoon celery, chopped
2 tablespoons parsley, chopped
1/3 cup seasoned breadcrumbs
2 eggs, beaten
2 teaspoons vegetable oil
Recipe Directions
Preheat oven to 375 degrees. Combine first 5 ingredients in a food processor or blender and chop finely. Add remaining ingredients and salt and pepper to taste. Process until smooth. Roll mixture into balls 2 inches in diameter. Arrange on a baking sheet and bake 10 to 12 minutes, or until deep brown.
This recipe makes 4 servings Veggie Nuggets. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.
Nutrition information per serving:
Calories: 301
Fat: 23.4g
67% calories from fat
Cholesterol: 94mg
Protein: 9.1g
Carbohydrates: 17.1g
Fiber: 2.5g
Sugar: 3.6g
Sodium: 300mg
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Vegetarian Fact:
Teff is eaten as porridge and used as an ingredient of home-brewed alcoholic drinks.
