Lasagna
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Preheat oven to 350 degrees. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté next 5 ingredients about 5 minutes until onions are soft. Stir in mushrooms and cook 1 minute. Stir in next 4 ingredients and bring to a boil over medium-high heat. Reduce heat to low. Cover and simmer about 10 minutes or until vegetables are tender. Remove from heat. Beat tofu until smooth. Stir 1/4 cup tofu into vegetable mixture. Cook pasta in a large pot of boiling salted water 7-10 minutes, or until al dente. Drain. Spread a third of the vegetable mixture into a greased 9x13 inch ovenproof dish. Top with 2 sheets of pasta. Continue layering vegetable mixture and pasta, finishing with a layer of pasta. Spread remaining beaten tofu evenly over pasta. Combine breadcrumbs and cheese and sprinkle over lasagne. Bake 50 minutes, or until golden. This recipe makes 6 servings lasagna. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only. |
Per serving:
Calories: 360
Fat: 5.4g
13 percent calories from fat
Cholesterol: 1mg
Protein: 13.6g
Carbohydrates: 66.6g
Fiber: 6.8g
Sugar: 11.7g
Sodium: 259mg
Protein: 0.2
Dietary Exchanges: Vegetable: 3.5, Bread: 3.1, Lean meat: 0.1, Fat: 0.6, Sugar: 0.1, Very lean meat

