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Baked Bean and Pasta Casserole Vegetarian Recipe
Ingredients:
19-oz can pinto or kidney beans, drained (or 2 cups cooked pinto or kidney beans)
3 tablespoons molasses
Small onion, finely minced
4 cups cooked pasta, drained
Dash of salt (optional)
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Preheat oven to 350 degrees.
Mix all the ingredients together.
Pour into casserole dish.
Bake at 350 degrees for 15-20 minutes.
Serve hot. Recipe makes six servings.
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Vegetarian Tidbit
All plant foods contain valuable phytochemicals that are known to protect the body from free-radical damage. Free radicals are unstable oxygen molecules that damage our cells and are linked to a number of debilitating diseases, such as cancer, coronary artery disease, cataracts, and even aging.
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