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Healthy Vegan Waffles
Vegan Recipe
Ingredients:
1 ripe banana, mashed
2 cups water
1/2 cup uncooked oatmeal
1.5 cups whole wheat flour
2 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
Vanilla to taste (optional)
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Directions:
Mix banana and water.
Add dry ingredients and mix leaving lumps in batter (lumps keep the waffles from becoming too rubbery when cooked).
Cook on/in waffle iron.
Notes:
You can use the same batter to make pancakes.
You can also substitute soy milk for the water as this gives the waffles a richer flavor and if you wish, you could leave out the spices if they do not appeal to you.
Vegetarian Tidbit
Quinoa should be well rinsed in a fine strainer for 1 to 2 minutes to remove the saponens, a natural, protective coating which will give a bitter flavor if not rinsed off.
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