Vegan Guacamole with Tofu
Vegetarian Recipe
By Fitness and Freebies
The tofu gives the guacamole a creamier taste, more than doubles the amount of guacamole made, and adds 16gms protein.
Recipe Ingredients
1/3 pound tofu
1 avocado
1/4 cup or less chopped onions (or green onions with greens)
1/4 teaspoon garlic salt or two fresh garlic cloves
Lime juice (about 1 half lime)
1 tomato, chopped
Salt to taste
Recipe Directions
Peel and remove seed from avocado.
Place in mixing bowl and smash with fork until it is a paste.
Add 1/3 pound of tofu to mixing bowl. Smash tofu with a fork until it is mixed with avocado. Mix it until the mixture is one color.
Add chopped onions, garlic, lime juice, salt to taste, and one chopped tomato.
Ready to place on bread with lettuce or alfalfa sprouts.
Recipe makes 3 to 4 servings.
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Vegetarian Fact:
The overall benefits you'll derive from a vegan diet come from the increased intake of vitamins and minerals that help to strengthen the immune system, keep the bones strong, aid the digestion, and bring excess weight down to normal.
