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Vegan Guacamole with Tofu

Vegan Recipe

In this Vegan Guacamole with Tofu recipe, the tofu gives the guacamole a creamier taste, more than doubles the amount of guacamole made, and adds 16gms protein.

Vegan Guacamole with Tofu


1/3 pound tofu
1 avocado
1/4 cup or less chopped onions
1/4 teaspoon garlic salt or two fresh garlic cloves
Lime juice (about 1 half lime)
1 tomato, chopped
Salt to taste

Recipe Directions

Peel and remove seed from avocado. Place in mixing bowl and smash with fork until it is a paste.

Add 1/3 pound of tofu to mixing bowl. Smash tofu with a fork until it is mixed with avocado. Mix it until the mixture is one color.

Add chopped onions, garlic, lime juice, salt to taste, and one chopped tomato.

Ready to place on bread with lettuce or alfalfa sprouts.

Nutrition Information

Recipe makes 3 to 4 servings.

Guacamole Tip

You do not want your guacamole to turn brown on top before serving! The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole.

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Vegan Fact

Vegetable The overall benefits you'll derive from a vegan diet come from the increased intake of vitamins and minerals that help to strengthen the immune system, keep the bones strong, aid the digestion, and bring excess weight down to normal.

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