Tofu Stir-Fry
Vegetarian Recipe
By Fitness and Freebies
Delicious Tofu Stir-Fry includes ginger, garlic, carrots, snow peas, scallions and mushrooms with light soy sauce and your choice of dry sherry or vegetable stock.
Recipe Ingredients
1/4 pound mushrooms, chopped
2 tablespoons lite soy sauce
1/4 cup dry sherry or vegetable stock
2 tablespoons fresh ginger, minced
3 cloves garlic, minced
1 pound carrots, sliced
1 pound tofu, thinly sliced
1 teaspoon vegetable oil
1 pound snow peas, thawed if frozen
1 bunch scallions, cut into 1 inch pieces
Recipe Directions
Combine first 7 ingredients in a bowl and marinate 30 minutes. Heat oil in a heavy skillet or wok over medium high heat. Add tofu mixture and stir-fry 3 to 4 minutes. Add remaining ingredients and stir-fry 3-4 minutes or until carrots are tender.
Nutrition information per serving:
Calories: 227
Fat: 7.3g
28% calories from fat
Cholesterol: 0mg
Protein: 15.6g
Carbohydrates: 26.2g
Fiber: 9g
Sodium: 358
Dietary Exchanges: Vegetable: 2.9, Bread: 0.6, Fat: 1.2, Very lean meat protein: 1.1
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Vegetarian Fact:
It is said that some of the healthiest people that have ever lived or that live now on this planet follow(ed) a life style with little or no meat and/or dairy in their diet.
