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Easy Oven Baked Tofu Sticks

Vegetarian Recipe

Customize Easy Oven Baked Tofu Sticks to your liking and use a sauce of your choice. Goes well with fat-free red sauces or fat-free ranch salad dressing.

Easy Oven Baked Tofu Sticks

Ingredients

2 packages silken tofu, firm, drained
1/2 cup cracker crumbs, crushed fine
2 tablespoons cornmeal
1-1/2 tablespoons seasoning of choice, creole, cajun, lemon, pepper, etc.
1/2 teaspoon chili powder
1/2 teaspoon salt

Recipe Directions

Drain two blocks of tofu and wrap in paper towels for 15 minutes. In shallow bowl, mix together cracker crumbs, cornmeal, seasoning, chili powder and salt. Set aside.

Lightly oil large wire cake or cookie cooling rack.

Remove paper towels from tofu: cut each block into 12 sticks about 2 inches long and 3/4 inch thick. Dredge each stick in crumb mixture; place on wire rack.

Place rack in 375-degree oven for 35 to 40 minutes: until crisp and brown. Serve warm drizzled with sauce or with sauce on the side for dipping.

Recipe Notes

  1. Use sauce of your choice. Goes will with fat-free red sauces or fat-free ranch salad dressing.
  2. For a real time saver, you can purchase potato shake mixes and use in place of the cracker crumbs, cornmeal and seasonings.

Nutrition Information

Makes 6 servings Easy Oven Baked Tofu Sticks of 4 sticks each.

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Vegetable Some researchers claim most of the cause of cancer is linked to a meat and dairy centered diet.






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