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Spaghetti Sauce
Vegetarian Recipe
Ingredients:
2 tablespoons olive oil
2 small onions, chopped
3 cloves garlic, chopped
1-1/4 cup zucchini, sliced
1 tablespoon oregano, dried
1 tablespoon basil, dried
One 8-ounce can tomato sauce
One 6-ounce can tomato paste
2 medium tomatoes, chopped
1 cup water
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Directions:
In a medium skillet, heat oil. Saute onions, garlic, and zucchini in oil for 5 minutes on medium heat. Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti. Recipe makes six servings, 3/4-cup each.
Each serving provides:
Calories: 102
Total fat: 5g
Saturated fat: less than 1g
Cholesterol: 0mg
Sodium: 459mg
Vegetarian Tidbit
Try a Mediterranean feast with vegetable tarts, focaccia, lentil pate, crostini, or black olive bruscetta.
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