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Vegetarian Sloppy Joes

Vegetarian Recipe

A mixture of onion and garlic, pepper, mushrooms, carrot, parsley, tofu, tamari and tomato sauce stuffed into pita bread pockets.


1 small onion, chopped
4 garlic cloves, minced
1 tablespoon vegetable oil
3 large mushrooms, chopped
1 large carrot, grated
1/2 tablespoon chopped parsley
1/2 pound tofu, crumbled
2 teaspoons tamari
3 tablespoons tomato sauce

Recipe Directions

Sloppy Joes

Set oven control to broil.

Saute onion and garlic in oil till transluscent. Add pepper, mushrooms, carrot and parsley.

Stir fry briefly and add tofu, tamari and tomato sauce. Cook until well heated through.

Stuff into pita bread pockets and serve.

Recipe Note

Recipe makes 3 servings Sloppy Joes.

Nutrition Information

Recipe makes 6 servings.

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Vegetarian Fact

Vegetable VegetableVegetarian Tip:
Along with your favorite salsas, barbeque sauces, and relishes, experiment with some exotic global condiments such as chutney, Harissa Paste#, sambal oelek, ketchap manis, or Hoisin Sauce#.