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Tofu Chocolate Pudding Pie Filling

Vegetarian Recipe

If your budget allows, use a really good vegan chocolate bar like Rapunzel Organic Bittersweet instead of some or all of the chips.

Ingredients

10 ounces semisweet chocolate chips (Vegan: barley-malt-sweetened nondairy chips)
2 10.5-oz. packages Mori Nu silken or silken firm tofu
3 tablespoons maple syrup (or other liquid sweetener; or less, to taste)

Chocolate Chips

Recipe Directions

Melt chocolate chips in a double boiler over low heat. Put tofu, sweetener, and melted chocolate into a blender. Process until very smooth. Pour into a serving bowl or bowls and refrigerate, covered, for at least a couple of hours. Cover well.

Bonus: Strawberry Banana Shake

Here is another sweet, creamy treat made with tofu.

Fresh strawberry 10-1/2-ounce package of tofu, drained
2 medium ripe bananas
2 cups of strawberries

In a blender or food processor, combine all ingredients until smooth. Chill and serve.

Nutrition Information

Recipe serves 4 to 6
Calories, 175, Protein, 9g, Carbohydrates, 27g, fiber, 4g, cholesterol, 0mg, sodium, 145mg, fat, 5g, 28 percent of calories from fat.

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Vegetarian Fact

Vegetable Whole grains contain many of the B vitamins that directly serve the nervous system. You may find yourself thinking more clearly, concentrating with more ease, maintaining a sharper memory, managing stress better, sleeping more soundly, and enjoying an overall feeling of well being.






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