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Tofu Chocolate Pudding Pie Filling

Vegetarian Recipe

If your budget allows, use a really good vegan chocolate bar like Rapunzel Organic Bittersweet for this Tofu Chocolate Pudding Pie Filling, instead of some or all of the chips.

Chocolate Chips


10 ounces semisweet chocolate chips (Vegan: barley-malt-sweetened nondairy chips)
2 10.5-oz. packages Mori Nu silken or silken firm tofu
3 tablespoons maple syrup (or other liquid sweetener; or less, to taste)

Recipe Directions

Melt chocolate chips in a double boiler over low heat. Put tofu, sweetener, and melted chocolate into a blender. Process until very smooth. Pour into a serving bowl or bowls and refrigerate, covered, for at least a couple of hours. Cover well.

Bonus: Strawberry Banana Shake

Here is another sweet, creamy treat made with tofu.

Fresh strawberry 10-1/2-ounce package of tofu, drained
2 medium ripe bananas
2 cups of strawberries

In a blender or food processor, combine all ingredients until smooth. Chill and serve.

Nutrition Information

Recipe serves 4 to 6
Calories, 175, Protein, 9g, Carbohydrates, 27g, fiber, 4g, cholesterol, 0mg, sodium, 145mg, fat, 5g, 28 percent of calories from fat.

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Vegetarian Fact

Vegetable Whole grains contain many of the B vitamins that directly serve the nervous system. You may find yourself thinking more clearly, concentrating with more ease, maintaining a sharper memory, managing stress better, sleeping more soundly, and enjoying an overall feeling of well being.

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