Healthy Vegan Waffles
Ingredients:
1 ripe banana, mashed
2 cups water
1/2 cup uncooked oatmeal
1.5 cups whole wheat flour
2 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
Vanilla to taste (optional)
Directions:
Mix banana and water.
Add dry ingredients and mix leaving lumps in batter (lumps keep the waffles from becoming too rubbery when cooked).
Cook on/in waffle iron.
Notes:
You can use the same batter to make pancakes.
You can also substitute soy milk for the water - this gives the waffles a richer flavor and if you wish, you could leave out the spices if they do not appeal to you.
Courtesy of FitnessandFreebies.com
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