Macaroni Casserole

Ingredients:
1 cup chopped onion
1/4 cup chopped celery
1 can (10-3/4 ounce) Healthy Request Cream of Mushroom soup
1/4 cup soymilk
1 tablespoon dried parsley
1/4 teaspoon pepper
1 can (15 ounce) soybeans, rinsed, drained and ground
2 cups dry macaroni, cooked
4 ounce Cheddar-style soy cheese, grated

Directions:
Preheat the oven to 350 degrees.

Saute onion and celery in a non-stick pan (add a little water if needed to prevent sticking). Add soup, soymilk, parsley and pepper. Mix well.

Stir in ground soybeans, cooked macaroni and half the soy cheese. Place in a lightly oiled 2-quart casserole dish and top with remaining cheese.

Bake at 350 degrees for about 20 minutes, until cheese is melted and casserole is bubbly.

Green Chili Mac:
Add 1 can (4 ounce) mild chopped green chilies to the casserole when you stir in the soybeans. Substitute jalapeno soy cheese for the Cheddar-style soy cheese.

Yield: 6 servings.

Serving size: 1 cup.

Per serving:
Calories: 372
Total Fat: 12g
Saturated fat: 2g
Protein: 23g
Carbohydrate: 45g
Sodium: 464
Cholesterol: 4mg