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Navy Bean SoupIngredients:2 cups cooked navy beans with their liquid 1/2 cup diced celery 3/4 cup diced carrot 3/4 cup diced onion 1 teaspoon of smoke oil or other comparable smoke flavoring 1/4 teaspoon black pepper 1 teaspoon granulated garlic 3 cups water 1 small diced tomato 1/2 cup white flour* 1/8 cup vegetable oil* Salt to taste** Directions: Mix all ingredients except the beans, vegetable oil, flour, and salt in a stock pot and bring to a boil. Once boiling, add the beans and thier liquid. Mix the flour and oil together (roux) and crumble the mixture into the boiling soup while stirring it briskly *The Roux (flour and oil are optional) ** Salt to taste while the Soup thickens. Courtesy of FitnessandFreebies.com Back to Previous Page
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