Soy Good Meatless Meatloaf
Ingredients:
1 pound Morningstar Farms ground meatless, thawed
1/2 medium onion, chopped fine
1 1/2 cups bread crumbs, seasoned
3/4 cup scrambled egg product, thawed
1/4 cup egg substitute
2 teaspoons garlic powder
2 teaspoons seasoned salt
1 teaspoon pepper
1 teaspoon Italian seasoning
1 envelope Lipton onion soup
Directions:
In a large mixing bowl combine grated onion, bread crumbs, scramblers, seasonings and
soup mix. Blend well. Add ground meatless
and blend well.
Form into a loaf, place in a
sprayed loaf pan.
Bake at 350 degrees for 45
minutes.
Nutritional analysis per 1/8 loaf:
Calories: 22
Fat: 0.9
Cholesterol: 1
Protein: 21.3
Potassium: 274
Calcium: 38
Courtesy of FitnessandFreebies.com
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