Breaded Tofu

Ingredients:
1/4 cup plus 2 tablespoons seasoned breadcrumbs
2 tablespoons lowfat milk
1 large egg, lightly beaten
1 pound tofu, cut into 1 inch slices
1/4 cup virgin olive oil

Directions:
Combine breadcrumbs, and salt and pepper to taste on a sheet of wax paper.

Combine milk and egg in a shallow bowl and mix thoroughly.

Dip tofu in milk mixture and dredge in breadcrumbs to coat thoroughly.

Heat oil in a heavy nonstick skillet over medium high heat.

Saute tofu 5-7 minutes per side, or until browned.

Nutrition information per serving:
Calories: 185
Fat: 10.8g
51% calories from fat
Cholesterol: 71mg
Protein: 13.1g
Carbohydrate: 10.6g
Fiber: 1.8g
Sodium: 331mg
Dietary Exchanges: Bread: 0.5, Lean meat: 0.3, Fat: 1.6, Very lean meat protein: 1.1