Butter Bean And Corn Chowder
Ingredients:
1 cup vegetable broth
2 cups cooked butter beans
One 15-ounce can creamed corn
1 small carrot -- coarsely chopped
1/4 cup finely chopped celery
1/2 teaspoon oregano
Salt and pepper to taste
Directions:
In 2-quart saucepan, combine all ingredients.
Heat to boiling over high heat.
Reduce heat to low and simmer, covered,
until carrots and celery are tender, about 15 minutes.
Serving Size: 4
Total Calories Per Serving:
Calories: 193
Fat: 1 gram
Courtesy of FitnessandFreebies.com
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