Banana Berry Smoothie
A delicious and healthy smoothie that will satisfy a sweet tooth.
Ingredients:
1 cup milk
1 banana
3 large strawberries
1 tablespoon vanilla yogurt
1 teaspoon honey
Directions:
In a blender, combine milk, banana, strawberries, yogurt and honey.
Blend until smooth.
Pour into glass and serve.
Recipe makes one serving.
Nutrition information per serving:
Calories: 282
Total Fat: 5.6g
Cholesterol: 20mg
Sodium: 134mg
Total Carbohydrates: 51.4g
Dietary Fiber: 4.1g
Protein: 10.4g
Courtesy of FitnessandFreebies.com
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