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Good and Gooey Peanut Butter Balls

Vegetarian Recipe

This Good and Gooey Peanut Butter Balls recipe requires no cooking, so whip up a batch any time. These are high in calcium, iron, and zinc, too! Peanut butter is loaded with nutrients.

Nuts

Ingredients

1/2 pound chunky peanut butter (almond or soy butter can also be used) 1/3 cup ground cold cereal such as corn or bran flakes
2 tablespoons wheat germ
2 tablespoons maple syrup
1-1/2 tablespoons chopped raisins
1 tablespoon chopped nuts (such as peanuts or walnuts)

Recipe Directions

In a large bowl, combine all ingredients. Combine until stiff and well mixed.

Roll into 25 small balls and refrigerate for at least one hour before serving.

Recipe Note

If desired, balls can be coated (by rolling) with sesame seeds, more chopped nuts, chopped dried fruit, or more ground cereal.

Nutrition Information

Yield: 25 balls
Serving size: 1 ball
Calories 65; Fat 5g; Carbohydrates 4g; Protein 3g; Sodium 49mg; Fiber 1g

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Vegetarian Fact

Vegetable Try going meatless one day a week at first. You don't have to cook elaborate vegetarian meals; it can be as simple as having a vegetable burger and salad for dinner.






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