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Light and Fluffy Pancakes
Vegetarian Recipe
Ingredients:
1/2 cup flour, all-purpose
1/2 cup flour, whole-grain wheat
2 teaspoons baking powder
2 teaspoons sugar
1/2 teaspoon salt
1 cup soy milk
1/3 cup egg substitute
2 tablespoons applesauce
1 egg whites, beaten stiff
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Directions:
Place dry ingredients in medium size bowl. In small bowl place 2 egg whites, beat with electric mixer until stiff. Pour soy milk, egg beaters and applesauce into dry ingredients, mixing well. Fold in egg whites. Preheat griddle, spraying with cooking spray. Use 2 tablespoons of pancake mixture for each
pancake. Recipe makes 14 to 16 pancakes.
Nutritional analysis per 2 pancakes:
Calories: 155
Fat: 1.6
Cholesterol: 0
Protein: 8.3
Vegetarian Fact
Add a once-daily multivitamin/mineral for nutritional insurance. See your doctor or registered dietitian if you are pregnant or have any other condition that could require extra supplementation.
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