Vegetarian

Light and Fluffy Pancakes
Vegetarian Recipe

Ingredients:
1/2 cup flour, all-purpose
1/2 cup flour, whole-grain wheat
2 teaspoons baking powder
2 teaspoons sugar
1/2 teaspoon salt
1 cup soy milk
1/3 cup egg substitute
2 tablespoons applesauce
1 egg whites, beaten stiff

Directions:
Place dry ingredients in medium size bowl. In small bowl place 2 egg whites, beat with electric mixer until stiff. Pour soy milk, egg beaters and applesauce into dry ingredients, mixing well. Fold in egg whites. Preheat griddle, spraying with cooking spray. Use 2 tablespoons of pancake mixture for each pancake. Recipe makes 14 to 16 Light and Fluffy pancakes.

Nutritional analysis per 2 pancakes:
Calories: 155
Fat: 1.6
Cholesterol: 0
Protein: 8.3