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Navy Bean Soup
Vegetarian Recipe
Ingredients:
2 cups cooked navy beans with their liquid
1/2 cup diced celery
3/4 cup diced carrot
3/4 cup diced onion
1 teaspoon of smoke oil or other comparable smoke flavoring
1/4 teaspoon black pepper
1 teaspoon granulated garlic
3 cups water
1 small diced tomato
1/2 cup white flour*
1/8 cup vegetable oil*
Salt to taste**
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Directions:
Mix all ingredients except the beans, vegetable oil, flour, and salt in a stock pot and bring to a boil. Once boiling, add the beans and thier liquid. OPTIONAL: Mix the flour and oil together (roux) and crumble the mixture into the boiling soup while stirring it briskly. Salt to taste while the soup thickens.
Vegetarian Fact
Many ethnic dishes are naturally vegetarian dishes and full of flavor. Consider: Italian: pasta and pizza, of course, but also risotto, polenta, and gnocchi and roasted, grilled, or braised vegetables for maximum flavor; French: vegetable gratins, quiches, and ratatouille; Polish pierogi with caramelized onions; Greek spanakopita; Moroccan vegetable tagine; Middle Eastern baked eggplant; and many Indian dishes such as vegetable vindaloo, red lentil dal, and vegetable samosas.
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