Vegetarian

Wet Ingredients:
1-1/4 cups nonfat buttermilk
1/2 cup apple juice
1/2 cup honey
2 large egg whites
2 teaspoon grated orange peel
1 teaspoon rum extract

Extras:
1 medium apple, peeled and chopped (do not grate)
3/4 cup dried cranberries

Preheat oven to 400 degrees. Prepare 12-cup muffin tin. Sift dry ingredients into large bowl. Add extras and toss to coat. Whisk, blend or process wet ingredients. Pour wet into dry. Stir just until combined -- don't overstir. Distribute into tin, filling each cup nearly to the top. Bake 20 minutes, cool 10 minutes, remove from tin. Recipe makes 12 muffins.