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Ground Meat Replacers

Vegetarian Recipe

Want to make chili, stuffed peppers, spaghetti sauce, and all those favorite foods you used to make with hamburger? Ground meat replacers may be your answer. These products are typically made from textured soy protein or soy protein concentrate. They are completely cooked and can simply be added to a favorite recipe in place of cooked ground beef. They are generally free of cholesterol and saturated fats. They contain generous amounts of protein and some have added iron, zinc, and vitamin B12.

Recommended: Loma Linda

Loma Linda Vege-Burger, 19-Ounce Cans (Pack of 12) Loma Linda is made with wheat gluten and soy flour, is high in protein and low in fat, pre-cooked and 100 percent vegan.

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A fantastic meatless replacement for hamburger in any of your favorite recipes.

Gimme Lean Beef (2 ounces)

Ground Meat Replacers Boca etc Calories:  70
Protein:  9g
Fat:  0g
Sodium:  240mg

Gimme Lean Sausage (2 ounces)

Calories:  70
Protein:  9g
Fat:  0g
Sodium:  290mg

Smart Ground Original (1/3-cup)

Ground Meat Replacers Tofurky etc Calories:  70
Protein:  12g
Fat:  0g
Sodium:  180mg

Smart Ground Taco

Calories:  60
Protein:  10g
Fat:  0g
Sodium:  170mg

Morningstar Farms Ground Meatless (1/2-cup)

Calories:  60
Protein:  10g
Fat:  0g
Sodium:  260mg

Burger Style Recipe Crumbles (2/3-cup)

Calories:  80
Protein:  10g
Fat:  2.5g
Sodium:  210mg

*Sausage Style Recipe Crumbles (2/3-cup)

Calories:  90
Protein:  11g
Fat:  3g
Sodium:  370mg

Harvest Burger Recipe Crumbles (1/2-cup)

Calories:  70
Protein:  12g
Fat:  0g
Sodium:  200mg

Yves Ground Round Original or Italian (1/3-cup)

Calories:  60
Protein:  12g
Fat:  0g
Sodium:  250mg

For Comparison to Beef

*Ground Beef, cooked (2-ounces):

Calories:  157
Protein:  14g
Fat:  11g
Sodium:  44mg

Substituting portobello mushrooms for meat

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