Soy Good Meatless Meatloaf
Vegetarian Recipe
By Fitness and Freebies
This recipe uses Morningstar Farms ground meatless meat for an authentic meat like flavor and texture. Wonderfully seasoned, too!
Recipe Ingredients
1 pound Loma Linda Vege-Burger
1/2 medium onion, chopped fine
1 1/2 cups breadcrumbs, seasoned
3/4 cup scrambled egg product, thawed
1/4 cup egg substitute
2 teaspoons garlic powder
2 teaspoons seasoned salt
1 teaspoon black pepper
1 teaspoon Italian seasoning
1 envelope onion soup mix
Recipe Directions
In a large mixing bowl combine grated onion, bread crumbs, scramblers, seasonings and soup mix. Blend well. Add ground meatless and blend well. Form into a loaf, place in a sprayed loaf pan. Bake Soy Good Meatless Meatloaf at 350 degrees for 45 minutes.
Nutrition information per serving:
Serving size: 1/8th loaf
Calories: 22
Fat: 0.9
Cholesterol: 1
Protein: 21.3
Potassium: 274
Calcium: 38
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Vegetarian Fact:
Find vitamin D in the following vegetarian Food items: Fortified cereals (or a small amount of sunlight) and fortified milk and soymilk.
