Soy Good Meatless Meatloaf
This recipe uses ground meatless meat for an authentic meat like flavor and texture. Wonderfully seasoned, too!
1 pound ground meat replacer
1/2 medium onion, chopped fine
1-1/2 cup seasoned bread crumbs
3/4 cup scrambled egg product, thawed
1/4 cup egg substitute
2 teaspoons garlic powder
2 teaspoons seasoned salt
1 teaspoon black pepper
1 teaspoon Italian seasoning
1 envelope onion soup mix
In a large mixing bowl combine grated onion, bread crumbs, egg substitute, seasonings and soup mix. Blend well. Add ground meatless and blend well. Form into a loaf, place in a sprayed loaf pan. Bake Soy Good Meatless Meatloaf at 350 degrees for 45 minutes.
Yield: 8 servings
Serving size: 1/8th loaf
Calories: 22; Fat: 0.9; Cholesterol: 1; Protein: 21.3; Potassium: 274; Calcium: 38
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Find vitamin D in the following vegetarian food items: Fortified cereals (or a small amount of sunlight) and fortified milk and soy milk.