Vegetarian

Soy Good Meatless Meatloaf
Vegetarian Recipe

Ingredients:
1 pound Morningstar Farms ground meatless, thawed
1/2 medium onion, chopped fine
1 1/2 cups bread crumbs, seasoned
3/4 cup scrambled egg product, thawed
1/4 cup egg substitute
2 teaspoons garlic powder
2 teaspoons seasoned salt
1 teaspoon pepper
1 teaspoon Italian seasoning
1 envelope Lipton onion soup

Directions:
In a large mixing bowl combine grated onion, bread crumbs, scramblers, seasonings and soup mix. Blend well. Add ground meatless and blend well. Form into a loaf, place in a sprayed loaf pan. Bake at 350 degrees for 45 minutes.

Nutritional analysis per 1/8 loaf:
Calories: 22
Fat: 0.9
Cholesterol: 1
Protein: 21.3
Potassium: 274
Calcium: 38

See also: All About Soy