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Simple Lentil Loaf

Vegetarian Recipe

Cooked lentils with quick oatmeal, onion, garlic, tomato sauce and Italian herb seasoning.

Ingredients

2 cups cooked lentils
1 cup quick oatmeal
1/2 cup onion, chopped
1 clove garlic, minced
2 cups tomato sauce
1-1/2 teaspoon Italian herb seasoning

Recipe Directions

Lentils

Preheat oven to 350 degrees. Combine all ingredients and salt and pepper to taste in a bowl. Mix thoroughly and press mixture into a lightly oiled loaf pan. Bake 50 minutes or until Simple Lentil loaf is cooked through.

Nutrition Information

Calories: 235; Fat: 1.9g; Cholesterol: 0mg; Protein: 13.8g; Carbohydrate: 43.8g; Fiber: 13.2g; Sodium: 745mg
7 percent calories from fat
Dietary Exchanges: Vegetable: 2.0, Bread: 2.2

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Vegetarian Tip

Vegetable Find calcium in the following vegetarian food items: Dairy products, fortified soy milk, fortified orange juice, tofu and broccoli.






www.OfficialHCGDietPlan.com