Simple Lentil Loaf
Vegetarian Recipe
By Fitness and Freebies
Cooked lentils with quick oatmeal, onion, garlic, tomato sauce and Italian herb seasoning.
Recipe Ingredients
2 cups cooked lentils
1 cup quick oatmeal
1/2 cup onion, chopped
1 clove garlic, minced
2 cups tomato sauce
1-1/2 teaspoon Italian herb seasoning
Recipe Directions
Preheat oven to 350 degrees. Combine all ingredients and salt and pepper to taste in a bowl. Mix thoroughly and press mixture into a lightly oiled loaf pan. Bake 50 minutes or until Simple Lentil loaf is cooked through.
Nutrition information per serving:
Calories: 235
Fat: 1.9g
7 percent calories from fat
Cholesterol: 0mg
Protein: 13.8g
Carbohydrate: 43.8g
Fiber: 13.2g
Sodium: 745mg
Dietary Exchanges: Vegetable: 2.0, Bread: 2.2
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Vegetarian Fact:
Find calcium in the following vegetarian food items: Dairy products, fortified soymilk, fortified orange juice, tofu and broccoli.
