Home > Vegetarian Recipes > Simple Lentil Loaf


Vegetarian symbol

Simple Lentil Loaf

Vegetarian Recipe

Simple Lentil Loaf with cooked lentils plus quick oatmeal, onion, garlic, tomato sauce and Italian herb seasoning.

Lentils for Simple Lentil Loaf

Ingredients

2 cups cooked lentils
1 cup quick oatmeal
1/2 cup onion, chopped
1 clove garlic, minced
2 cups tomato sauce
1-1/2 teaspoon Italian herb seasoning

Recipe Directions

Preheat oven to 350 degrees. Combine all ingredients and salt and pepper to taste in a bowl. Mix thoroughly and press mixture into a lightly oiled loaf pan. Bake 50 minutes or until Simple Lentil loaf is cooked through.

Nutrition Information

Calories: 235; Fat: 1.9g; Cholesterol: 0mg; Protein: 13.8g; Carbohydrate: 43.8g; Fiber: 13.2g; Sodium: 745mg
7 percent calories from fat
Dietary Exchanges: Vegetable: 2.0, Bread: 2.2

You may also like...

Vegetarian Tip

Vegetable Find calcium in the following vegetarian food items: Dairy products, fortified soy milk, fortified orange juice, tofu and broccoli.






One Buck One Book



OfficialHCGDietPlan.com