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Italian Skillet Supper

Vegetarian Recipe

Italian Skillet Supper includes vegetable broth with orzo pasta, diced tomatoes with basil, garlic and oregano, black beans, broccoli, cauliflower and carrots and finally, parsley. Mega nutritious!

Fresh orzo


One 14.5 ounce can vegetable broth
8 ounces orzo whole wheat pasta
One 14.5-ounce can diced tomatoes with basil, garlic and oregano, undrained
One 15-ounce can black beans, rinsed and drained
2 cups frozen broccoli, cauliflower and carrots, (from a 16-ounce package)
2 tablespoons fresh parsley, chopped (optional)

Recipe Directions

Heat broth to boiling in a 10-inch skillet. Stir in pasta. Heat to boiling and reduce heat to low. Cover and simmer 10 to 12 minutes or until liquid is absorbed.

Stir in tomatoes, beans, and vegetables.

Cover and cook over medium heat for 5 to 10 minutes, stirring occasionally, until vegetables are tender.

Stir in parsley to finish off your Italian Skillet Supper.

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