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Hoppin' John Salad
Vegetarian Recipe
Ingredients:
1-1/4 cup cooked or canned (rinsed and drained) black-eyed peas
1/3 cup chopped onion
6 tablespoons distlled white vinegar
1-1/2 cup cooked brown rice
2 tablespoons water
1 10-oz package frozed chopped spinach, thawed and well drained
1/4 teaspoon pepper
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Directions:
In a large bowl, toss the black-eyed peas, rice, spinach, and onion until completely combined.
In a small bowl, stir together the vinegar, water, and pepper. Pour over the salad and toss. Chill for at least a few hours to let flavors blend.
If desired, sprinkle on Baco Bits, toss again, and serve.
Vegetarian Fact
Plant foods such as legumes, nuts, and seeds are especially high in protein, while vegetables and grains contain only varying amounts. Vegetarians need to assure adequate consumption of vitamin B12 and D, calcium, iron, and zinc. Vegetarian or not, your best bet is to eat a wide variety of foods to assure adequate nourishment!
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