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Eggless Egg Salad Vegetarian Recipe Ingredients: 1 pound tofu 1 teaspoon miso 1 teaspoon salt pickle plum paste (sour - if available, if not simply omit) 1 pinch salt 1 teaspoon mustard (wet) 1/4 cup green onions

Directions:
Crumble the tofu. Mix everything together. For best results, let it sit for a few hours to let the flavor really sink in.

Serve as a sandwich, with mayonnaise on the bread, or try it on a bagel.

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Vegetarian Fact
Parents who want to raise their children on a vegan diet, which contains no animal products at all, should definitely make a visit to a registered dietitian for some menu planning advice. While kids can thrive on vegan diets, it does take more careful planning to ensure that calcium, vitamin B-12, zinc, and vitamin D needs are met.

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