Home > Recipes > Vegetarian & Vegan Recipes > Eggless Egg Salad
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Eggless Egg Salad Vegetarian Recipe
Ingredients:
1 pound tofu
1 teaspoon miso
1 teaspoon salt pickle plum paste (sour - if available, if not simply omit)
1 pinch salt
1 teaspoon mustard (wet)
1/4 cup green onions
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Directions:
Crumble the tofu. Mix everything together. For best results, let it sit for a few hours to let the flavor really sink in.
Serve as a sandwich, with mayonnaise on the bread, or try it on a bagel.
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Vegetarian Fact
Parents who want to raise their children on a vegan diet, which contains no animal products at all, should definitely make a visit to a registered dietitian for some menu planning advice. While kids can thrive on vegan diets, it does take more careful planning to ensure that calcium, vitamin B-12, zinc, and vitamin D needs are met.
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