Eggless Egg Salad
Vegetarian Recipe
By Fitness and Freebies
Use tofu in place of eggs with miso, pickle plum paste, wet mustard and green onions. Tastes very much like real egg salad.
Recipe Ingredients
1 pound tofu
1 teaspoon miso
1 teaspoon salt pickle plum paste (sour - if available, if not simply omit)
1 pinch salt
1 teaspoon wet mustard
1/4 cup green onions
Recipe Directions
Crumble the tofu. Mix everything together. For best results, let it sit for a few hours to let the flavor really sink in.
Serve as a sandwich, with mayonnaise on the bread, or try it on a bagel.
Share this Recipe
Vegetarian Fact:
Parents who want to raise their children on a vegan diet, which contains no animal products at all, should definitely make a visit to a registered dietitian for some menu planning advice. While kids can thrive on vegan diets, it does take more careful planning to ensure that calcium, vitamin B-12, zinc, and vitamin D needs are met.
